Change Up Programby Courtney Hudson
The Change Up Program covers the details of:
- The change up release
- How to practice a change up to get batters out from day one
- Blending the change up with your fastball
- Preparing for your first game
This program goes over the circle change up grip and release. The practice and preparation plans can be used with all change up grips and techniques.
B.S. BioChemical Engineering
CPT form American Council on Exercise
Sports Conditioning Specialty Certifications
Sports Nutrition Specialty Certifications
Functional Movement Specialty Certifications
Certified BioMechanics Method of Corrective Exercise
Courtney Hudson is a former Division II softball player and coach. She made two trips to the Division II College Softball World Series, in 2009 and 2011, as a pitching coach with a three season record of 143-24. She has over 16 years of experience coaching fastpitch softball pitchers.