High Level Throwing® | The Softball Throwing Warm-Up

by Austin Wasserman
High Level Throwing® | The Softball Throwing Warm-Up


Are you struggling with a proper throwing warm-up? If yes, check out The Softball Throwing Warm-Up!

Stop guessing what your team’s throwing warm-up should be and learn how to make it effective, consistent AND practical with High Level Throwing®

The landscape of teaching throwing mechanics has changed! Throwing is a series of movement patterns and sequencing!

Athletes need to learn movements THROUGH positions of the throw, instead of practicing the same old, static positional set ups like the L-Drill and Wrist Flicks!

This Book includes the following:

  • Warm Up & Prep Work
  • Pre-Throwing Drills & Patterning
  • Medicine Ball Throws
  • High Level Throwing® Drills & Progression
  • Overhand Long Toss Program
  • Lightning Ball Training
  • Recovery Training


The Coach


Austin Wasserman

Owner/Founder of High Level Throwing® & High Level Pitching®


Austin Wasserman is the Founder of Wasserman Strength, High Level Throwing® and High Level Pitching®. He’s a Strength Coach, Performance Coach and Author from Brooklyn, New York. He’s the Author of the High Level Throwing® Series E-Books!

Austin received his B.S. in Exercise Science with a concentration in Strength & Conditioning through the University of Connecticut Department of Kinesiology. He also received his Masters Degree in Human Nutrition through the University of Bridgeport.

He is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA) and has been training athletes for the past 15 years.

Austin is highly respected by coaches, parents and players for his approach and knowledge of the human body. He has worked in New York City alongside some of the top Physical Therapists and Motor Learning Specialists in the country.

Austin works with Youth, High School, College, MiLB & MLB Baseball Players as well as Softball Players of all ages. He has consulted for and currently consults for some of the top baseball and softball programs in the country such as Vanderbilt, Alabama, Arizona State, Minnesota, Duke, University of South Carolina, LSU, Ole Miss, University of Washington, UNCW, Coastal Carolina, Villanova, Texas Lutheran and Iowa State to name a few.

His books, High Level Throwing®, are some of the most used overhand throwing books in the country! These books teach baseball and softball players how to move efficiently, maximize throwing potential, improve accuracy and create intent based on position, through constraint training drills and progressions. is an educational website for Baseball and Softball players with information and training products for Movement, Arm Care, Injury Prevention, Rehabilitation, Throwing Development and Training Books!

Ratings and Reviews (0)

This Course Includes

Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Softball/Fundamentals