Splits and Extension Master Class with Rodrigo Lagos

Description

More than 50 exercises to achieve flexibility and range of motion in Splits and Extension in knees and ankles.

What will you need? ¿Que necesitarás?
Water - Agua Mat - Colchoneta Elastic Band - Elástico A Wall – una pared Yoga Blocks – Bloque de Yoga

Lessons

1 Split and Extension Master Class with Rodrigo Lagos 1:56:36

The Coach

Leilani Torres

Artistic Swimming Coach, Mentor and Technical Controller

Rodrigo Lagos is an elite Artistic Gymnastic Coach, judge, and personal training for many artistic sports. In this class we will be looking into the need of the Artistic Swimmer and how to develop them from land training. Land training is essential in the training of the swimmers, not only to build strength and flexibility as priority of the work, but also for body awareness, control and very important, for injury prevention. Rodrigo Lagos es un Entrenador Elite de Gimnasia Artística, juez y entrenador persona para muchos deportes artísticos. En esta clase vamos a observar las necesidades de las Nadadoras Artísticas y como se puede reforzar con los ejercicios en seco. El entrenamiento en seco es esencial para tod@ nadad@r, no solo para desarrollar fuerza y flexibilidad como prioridad en todo trabajo, pero también para conciencia corporal, control y muy importante, prevención de lesiones.