Triathlon Swimming 101

1 Part 1: The Law of Hydrodynamics 2:47 2 Part 2: Body Balance 2:47 3 Part 3: Breathing 4:24 4 Part 4: Open Water Breathing Challenge 4:28 5 Arm By Your Side – 1 Arm Pull Through Free 0:54 6 Breathing – Freestyle Made Easy 4:18 7 Breathing – Holding Breathe Too Long/Clean Hand Entry 1:37 8 Body Balance 8:22 9 Body Balance – Getting Tall in the Water 8:18 10 Catch Up Drill 1:13 11 Closed Fist Swimming Drill 2:08 12 Flip Turn – How to Complete a Flip Turn 1:11 13 Glide Drill 1:06 14 Goggles – Avoiding Fog in your Goggles 1:50 15 Goggles – How to Avoid Getting Your Goggles Kicked Off in Open Water 1:17 16 Goggles – How to Preserve your Goggles 1:55 17 Goggles – Why Have 3 Colors of Goggles 3:26 18 Hand Entry Position 1:54 19 Kicking – 6 vs 12 Beat Kicking Patterns 3:10 20 Kicking – Kicking Without a Kick 1:14 21 Kicking – How to Use a Kickboard 6:54 22 Open Water – Closed Eye Drill for Open Water Swimming 1:46 23 Open Water – Pool Drill to Improve Swimming Straight in Open Water 1:46 24 Open Water - Sight Stroke vs. Breathing Stroke 2:30 25 Pencil Drill Balance with Strokes Added 1:15 26 Pull Buoy + Paddles 3:12 27 Swimming With a Pool Buoy Only 2:01 28 Maximum Efficiency 1:50 29 Single/Double Arm Pull Through 3:08 30 Streamlined in the Mirror 2:53 31 Swim Cap - How To Keep A Swim Cap Fresh 1:03 32 Swim Cap - How to Put on a Swim Cap 2:09 33 Tarzan Swim Drill for Open Water Sighting 1:05 34 Thumb to Thigh-Tight Kick 1:53 35 Time Trial Testing Results 3:08 36 Time Trials - Interpretation 3:50 37 How to Tread Water 0:49 38 What Does Head Snap Look Like-Resulting in Sinking Hips 1:10 39 90 Degree Pool Exit 1:41