CoachRobb

Swimming 101
by Robb Beams

Coach Robb takes you through the basics of swimming. In this course you will learn about different strokes, breathing, exercises, and tips for using and maintaining your swim equipment.

Part 1
1 Part 1: The Law of Hydrodynamics 02:47
2 Part 2: Body Balance 02:47
3 Part 3: Breathing 04:24
4 Part 4: Open Water Breathing Challenge 04:28
5 Arm By Your Side – 1 Arm Pull Through 00:54
6 Breathing – Freestyle Made Easy 04:18
7 Breathing – Holding Breathe Too Long/Clean Hand Entry 01:37
Part 2
8 Body Balance 08:22
9 Body Balance – Getting Tall in the Water 08:18
10 Catch Up Drill 01:13
11 Closed Fist Swimming Drill 02:08
12 Flip Turn – How to Complete a Flip Turn 01:11
13 Glide Drill 01:06
14 Goggles – Avoiding Fog in your Goggles 01:50
15 Goggles – How to Avoid Getting Your Goggles Kicked Off in Open Water 01:17
16 Goggles – How to Preserve your Goggles 01:55
17 Goggles – Why Have 3 Colors of Goggles 03:26
18 Hand Entry Position 01:54
Part 3
19 Kicking – 6 vs 12 Beat Kicking Patterns 03:10
20 Kicking – Kicking Without a Kick 01:14
21 Kicking – How to Use a Kickboard 06:54
22 Open Water – Closed Eye Drill for Open Water Swimming 01:46
23 Open Water – Pool Drill to Improve Swimming Straight in Open Water 01:46
24 Open Water - Sight Stroke vs. Breathing Stroke 02:30
25 Pencil Drill Balance with Strokes Added 01:15
26 Pull Buoy + Paddles 03:12
27 Swimming With a Pool Buoy Only 02:01
28 Maximum Efficiency 01:50
Part 4
29 Single/Double Arm Pull Through 03:08
30 Streamlined in the Mirror 02:53
31 Swim Cap - How To Keep A Swim Cap Fresh 01:03
32 Swim Cap - How to Put on a Swim Cap 02:09
33 Tarzan Swim Drill for Open Water Sighting 01:05
34 Thumb to Thigh-Tight Kick 01:53
35 Time Trial Testing Results 03:08
36 Time Trials - Interpretation 03:50
37 How to Tread Water 00:49
38 What Does Head Snap Look Like-Resulting in Sinking Hips 01:10
39 90 Degree Pool Exit 01:41

CoachRobb Robb Beams Nutrition and Training Coach

Coach Robb is a Nutrition and Training Coach, catering to individuals that have a desire to feel better, look better, perform better with nutrition and exercise. Programs are designed for individuals who want to lose weight, get in better shape or desire to compete at an elite level. Coach Robb and his staff have had the pleasure supporting our customers since 1987, our goals as athletes over the last 25 years has been in search of the latest educational techniques and support products to allow us and our clients to excel and achieve our personal best. We offer complete educational programs and products for weight loss, running, triathlon, swimming, cycling, stick sports, agility sports, motocross, BMX to name a few. This includes free access to our websites that have multiple recommendations for making whole food healthy meals, smoothies, etc. to support your specific activity.

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