TriSwimCoach

Triathlon Swimming Mastery Program
by Kevin Koskella

Are you frustrated with your swimming training? Are you wanting to leapfrog over the competition, and finish your triathlon swim with lots of energy left over for the bike and run? The Triathlon Swim Mastery program from Tri Swim Coach offers a 3-step plan to help get you through a triathlon swim:

1. Technique mastery
2. Workout mastery
3. Open water mastery

1 Nearly Sinking in the Water to Becoming an Ironman Triathlete
2 The Freestyle Underwater Pull 01:47
3 Triathlon Swimming Kick Technique 02:15
4 Why it's Important to Conquer the Swim Kick 08:48
5 Breathing in Freestyle 02:25
Swim Drills
6 Workouts for Preparing for a Triathlon Swim 02:13
7 Triathlon Swimming Drills: Sculling 01:12
8 Triathlon Swimming – Switch Drill 00:59
9 Triathlon Swimming – Arm Extension and Pull 01:57
Quick Tips
10 3 Triathlon Swimming Tips 01:52
11 Open Water vs Pool Swimming for Triathlon Swim Training 01:58
12 How Often Should You Get in the Water 01:25
13 How Much Should You Warm Up Before a Triathlon? 01:43
14 Cardio is Bad for You 03:43
15 Open Water Swimming Tips #1 of 4 04:56
16 Open Water Swimming Tips #2 of 4 03:13
17 Open Water Swimming Tips #3 of 4 02:05
18 Open Water Swimming Tips #4 of 4 03:09
19 The 5 Pieces Of Equipment You Need To Train For A Triathlon Swim 02:13
20 When to Use Fins in Swimming Training 02:08
21 How to Put your Goggles On 01:14
22 TriSwim Foggle Anti-Fog Solution 00:42
23 How to Prevent Chafing & Blisters 01:35
24 Triathlon Training Benefits of VO2 Max Testing 02:23
25 3 Quick Tips for your Next Triathlon Swim 02:54
26 The #1 thing you need to do for a faster triathlon swim 03:27
Most Common Issues in Triathlon Swimming
27 Most Common Issues: Head Position 03:16
28 Most Common Issues: Kicking 05:32
29 Most Common Issues: Breathing 04:42
30 Should I Bilateral Breathe, or Stick to One Side? 01:32
31 How to Correct Triathlon Swimming Technique 01:52
32 How to Have the Best Swim Stroke Technique for Triathlon 02:17
33 Most Common Issues: Gliding 04:02

TriSwimCoach Kevin Koskella Swimming for Triathlon Athletes

Kevin was an All-American swimmer in college and coached masters swimmers and triathletes off and on for years in California. At first he was BAFFLED as to why these athletes were not able to swim properly! He then became angry with the status quo, and went on a mission to save swimmers and triathletes from all the misinformation and techniques that….well, basically don’t work that are commonly taught out there. So he gathered all the information he could, from various books, websites, live courses, and chats with well-known swim coaches and successful triathletes, and developed Tri Swim Coach. Kevin’s coaching philosophy differs from the traditional approach to competitive swimming: He believes that the best swimming techniques are different than the traditionally taught styles.

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