JoeDinoffer

200 Secrets of Great Tennis

by Joe Dinoffer

Description

200 Secrets to Great Tennis has been many years in the making, featuring time-tested quick fixes alongside innovative tips that are scientifically based on visual, auditory, and kinesthetic guidance systems. Many of the tips are specifically kinesthetic for players to gain a "feel" for an improved skill, while vision-based tips imprint a visual reference.  This series is organized into 12 sections on 3 disks, each containing well over an hour of non-stop action.

  • Section #1 Topspin Forehand
  • Section #2 Topspin Two-Handed Backhand
  • Section #3 Topspin One-Handed Backhand
  • Section #4 Slice Backhand
  • Section #5 Serve
  • Section #6 Return of Serve
  • Section #7 Volley
  • Section #8 Overhead
  • Section #9 Movement Skills
  • Section #10 Practice Habits & Drills
  • Section #11 Specialty Shots
  • Section #12 Know Your Grips

Lessons

Topspin Forehand
1 Intro - Vol1 3:00 2 Timing and Contact 6:04 3 Lack of Control 2:55 4 Essential or Individual 5:58 5 Relax for Maximum Power 4:54
Two-Handed Topspin Backhand
6 Finding Your Dominant Hand 4:18 7 Grips 3:49 8 Differences Between the Forehand and Two-Hander Swing Path 5:16 9 Handling Troublesome High and Low Balls with Two-Hander 1:51 10 Generating More Power with Two-Hander 3:03
Top Spin One-Handed Backhand
11 Amount of Spin 3:48 12 Size of Swing Path 3:21 13 Generating Power with One-Handed Backhand 3:37
Backspin Backhand
14 Best Grip, Racquet Angle, and Swing Path to Use 5:38 15 Hitting Backhand Volley with One Hand or Two 2:49 16 Avoiding Errors on High and Low Balls 1:50 17 Getting More Pop on Slice Backhand 5:23 18 Conclusion - Vol1 1:05
Serve
19 Intro - Vol2 3:03 20 Does Your Serve Toss Have a Mind of its Own 3:03 21 Need Help Splitting Arms for Toss on Serve 0:00 22 Relax - Tight in Not Right on the Serve 3:54 23 Trouble Getting a Grip on the Serve 2:40 24 Power Struggles on your Serve 8:08 25 Can your Opponents Read You Like a Book 3:26
Return of Serve
26 Proper Planning 2:32 27 Play the Percentages 2:42 28 Confidence when Returning the Serve 2:45
Volley
29 Is Your Grip Giving You Fits 3:04 30 Being Ready at the Net 4:35 31 Using the Wrist or Shoulder to Set the Racquet 3:06 32 Trouble with High and Low Balls 4:26 33 Hitting Backhand Volley with One Hand or Two 2:49 34 Getting More Zip on Volleys 5:26
Overhead
35 How to Set Up and React Fast on Lobs 3:18 36 Improving Overhead with Movement 2:36 37 Getting Better Feel for Ball Contact 2:29 38 Better Control Over Direction 2:29 39 Baseline Overheads Make Me Nervous 2:05 40 Conclusion - Vol2 1:06
Movement Skills
41 Movement Skills 1:19 42 Split Step vs Supermarket Shuffle 1:34 43 Turn to Face your Targe Position 0:45 44 Swing Speed and Follow Through Steps 0:53 45 Left to Left or Right to Right on Short Balls 0:35 46 Open Stance Left to Left or Right to Right on Wide Balls 1:15 47 Transfer Steps Forwards or Backwards 0:41 48 The Tennis Dance 0:32 49 Find your Ideal Playing Height 0:59 50 Race the Ball 0:42 51 Pose for a Picture 0:36 52 Simplify to 3 Types of Balls 1:10
Practice Habits and Drills
53 Practice Habits and Drills 1:02 54 The 1-10 Scale 1:16 55 Inventory 1:03 56 Go Drill 1:00 57 Two Returns Per Point 0:52 58 Win Last Point or Back to Love 1:35 59 Simplicity Charting 1:19 60 Volley the Serve 0:43 61 Focus Games to Three and Five 1:16 62 Self-Esteem 1:01 63 Line Calls 1:42 64 Oddballs 1:03 65 Read the Ball 1:04 66 Read the Opponent 1:50 67 Offense Defense 1:54 68 Solid or Action 0:54 69 Courage Drill 1:25 70 Creative Drill 1:21 71 Remote Control 1:28 72 Jump Start Points 1:33
Specialty Shots
73 Specialty Shots Intro 1:22 74 Dropshot 7:20 75 Approach Shot 6:19 76 Side T Groundstrokes 3:39 77 Topspin Lob 2:08 78 Defensive Lob 3:05 79 Defensive Squash Shot 2:27
Know Your Grips
80 Know Your Grips 2:33 81 Conclusion - Vol3 1:05

The Coach

JoeDinoffer

Joe Dinoffer

Former Professional Tennis Player & Founder of Oncourt Offcourt

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Joe Dinoffer has had an extensive "world class" career in the tennis industry, and has conducted clinics and exhibitions in over 50 countries, personally logging over 30,000 hours of instruction in English, Spanish, and German. He is a Master Professional in both the PTR and USPTA, a distinction awarded to only a select few in the tennis industry. Joe also received the prestigious 2006 USPTA Tennis Industry Excellence Award and was also selected as the 2012 USPTA Texas Pro of the Year. Joe is the author and editor of 7 books and 17 DVDs. He writes regularly for www.TennisOne.com and Tennis Industry Magazine, and also has had numerous tips airing on the Tennis Channel. As a member of the Head/Penn Advisory Staff and National Speakers Bureau, Joe is a frequent speaker at national and international tennis conferences, having conducted over 250 workshops since 1995. He is also the founder and president of Oncourt Offcourt, Ltd., a company exclusively serving the needs of tennis, fitness, and physical education coaches with innovative training aids and educational tools. He lives in Dallas, Texas, with his wife, Monika, and their daughter, Kalindi.

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Full lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Tennis/Stroke Instruction
Bookings: 13
Duration:
Videos: 80