ULTIMATE TENNIS VOLLEY / Lessons, Drills, Tips and Quick Fixes

1 Grip and Ready Position 5:08 2 Preparation 3:05 3 Contact 2:08 4 Follow-Through 2:36 5 Progressions - 1 of 3 7:04 6 Progressions - 2 of 3 8:18 7 Progressions - 3 of 3 7:17 8 Intro and Grip 2:38 9 Preparation 4:49 10 Contact 2:48 11 Follow-Through 1:45 12 Progressions 5:26 13 Intro 2:11 14 Preparation 2:11 15 Contact 1:40 16 Follow-Through 1:56 17 Progressions Free 6:45 18 Intro 0:48 19 Preparation 3:29 20 Contact 1:39 21 Follow-Through 2:05 22 Progressions 6:30 23 Progressions - 1 of 3 5:59 24 Progressions - 2 of 3 6:08 25 Progressions - 3 of 3 6:27 26 Why should your volley be closer to the net 0:54 27 Court positioning and split step at the net 6:01 28 How to make early contact with the ball 1:28 29 How to volley the 'body shot' Free 1:04 30 Footwork technique at the net / how to move faster 5:30 31 'Elbows out in front' technique for better volley 1:45 32 How to anticipate the lob 1:33 33 How to retrieve a lob 2:25 34 How to avoid getting lobbed 0:44 35 Quick fix: volley into the net often 4:46 36 Quick fix: volley missing long (out) often 3:00 37 Quick fix: weak volley 1:36 38 Quick fix: overhead into the net often 1:46 39 Quick fix: overhead missing long (out) often 2:19 40 Quick fix: weak overhead 2:22 41 Overhead / Look Up 2:01 42 Volley / One Up, One Back 4:54 43 Volley / Ball Machine Practice 0:41 44 Volley / The Triangle 0:54 45 Net Skills / Attacking Low and High 1:20 46 Volley / Bounce, No Bounce (Feed) 1:16 47 Volley / Bounce, No Bounce (Rally) 1:29 48 Net Skills / Low Volley, High Volley, Inside Overhead 2:02 49 Net Skills / Push Through and Back 0:44 50 Volley / One Way 1:40 51 THANK YOU