4x100m Relay Coaching Tips with Quinn Holler

Description

Coach Quinn Holler describes the many details that go into his training a new 4x100m relay team from setting the relay order to the individual handoffs.

Lessons

1 Quinn Holler Introduction 0:51 2 4x1 Exchanges 0:12

4x100m Important Sections

3 Lane Ownership/Stance 0:43 4 Stance Breakdown 1:01 5 Lane Ownership (Inside/Outside) 0:15 6 Lane Ownership Gone Wrong 1:19 7 Bang Step + Takeoff 1:08 8 Bang Step: Good Example 1:42 9 Bang Step: Bad Example 1:00 10 Drive Phase 0:34 11 Outgoing Drive Phase 0:41

Developing the Handoff

12 Stop Sign + Candlestick 1:46 13 Candlestick - Stop Sign 2:16 14 Setting the Mark 2:10 15 Practice Tips 1:30 16 Handoff Drills 0:47 17 Relay Order 3:37

Extra Information

18 Other Reccomendations 1:55 19 Post Presentation Discussion with Tony, Quinn, and Alec Holler 12:36 20 4x100m Handoff in Detail 17:40

The Coach

Tony Holler

Feed the Cats. 44 years experience coaching football, basketball, and track. Member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium with Chris Korfist

Quinn Holler

Ratings and Reviews (0)

9,99 $

Purchase

Course

Add to Cart Add to Wishlist

This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Relays
Duration:
Videos:	20