Championship Relays - Ruqayya Gibson
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Description
Learn the secrets that go into crafting a championship level 4x100, 4x200, and 4x400 at the University of Alabama.
Coach Ruqayya Gibson goes into depth on personnel, practice techniques, and the differences between the different relay races.
Lessons
The Coach
Ruqayya Gibson joined the Alabama track and field staff as an assistant coach in the summer of 2021, working primarily with the Crimson Tide’s sprinter corps.
“A proven coach at all levels, Ruqayya Gibson is a tremendous addition to our staff," UA head coach Dan Waters said. "She brings a dynamic and charismatic personality to our program in addition to more than two decades of experience as a coach who makes her student-athletes better both in terms of their technique and their mental approach to training and competition. We talked to some of the most highly respected coaches in our business and they all spoke very highly of her abilities and style. There is no doubt that she’s going to make our already strong sprint group better and we’re excited to have her as part of what I feel is one of the best staffs in the nation.”
Gibson joined the Crimson Tide staff after working with the University of Houston’s sprints and jumps group. The Cougars’ women’s sprint corps set a school record of 42.84 in the 4x100-meter relay during Gibson’s tenure, while three men posted times between 11.14 and 11.27 in the 100 meters last season.
Prior to Houston, Gibson served as the head track and field coach at Cypress Springs High School. A total of 16 school records fell during her time at Cypress Springs, while the school produced nationally ranked relays and student-athletes in the sprints and jumps.
Gibson graduated from the University of Iowa in 1999 after serving as the captain of the Hawkeyes’ track and field team in 1996, 1997 and 1998. She earned the University of Iowa Student Leadership Award and the Lou Ginsberg Humanitarian Award in 1999.
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Caterory: | Track and Field/Relays |