Alec And Tony Holler - How to Coach the Hurdlers

Description

In this course, you will learn the fundamentals and advanced techniques of coaching hurdlers from two of the best in the field: Alec Holler, hurdles coach at Edwardsville High School, and Tony Holler, head track coach at Plainfield North High School. Alec and Tony break down the essential elements of hurdle training, including lead and trail leg mechanics, acceleration drills, confidence-building techniques, and adjustments for different skill levels through a structured, drill-based approach. By the end of this course, you will have a complete framework for coaching hurdlers with efficiency, precision, and confidence.

Lessons

1 Introduction to Coaching the Hurdles and Lead/Trail Leg Wall Drills 8:15 2 Trail Wall Drills 7:58 3 Trail Leg Walk Over 4:16 4 Combination: Walk Over the Middle 1:52 5 Lead Leg Skips 2:08 6 Trail Leg Skips 1:42 7 System Over System Run Pop Speed Drills 4:01 8 Hurdle Acceleration Drill 3:48 9 Confidence Drill Starting with High Knee Approach 2:54 10 Adjustments for Beginners 2:03 11 Take Off Spot 7:41 12 Hurdle Training Drills 8:51

The Coach

Tony Holler

Head track coach at Plainfield North High School. 42 years experience coaching football, basketball, and track. Member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium with Chris Korfist

Alec Holler is a respected hurdles coach at Edwardsville High School in Edwardsville, Illinois, where he has played a pivotal role in developing top-tier hurdlers. With a strong background in sprint and hurdle mechanics, he has contributed to the success of multiple athletes at the state and national levels. Holler's coaching philosophy emphasizes speed development, technical efficiency, and mental preparation, ensuring that his athletes excel in both competition and training.

Tony Holler is the head track and field coach at Plainfield North High School in Plainfield, Illinois, and is widely known for his innovative approach to sprint training. As the creator of the "Feed the Cats" philosophy, Holler has transformed traditional track and field coaching by prioritizing speed, recovery, and high-performance sprint mechanics over outdated volume-based training methods. His methodology has gained national recognition and has been adopted by coaches across multiple sports. In addition to his coaching success, Holler is a sought-after speaker and clinician, sharing his expertise at coaching conferences and workshops nationwide.

Together, Alec and Tony Holler continue to influence the track and field community by advancing modern sprint and hurdle training methodologies, shaping the next generation of elite athletes.

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29,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Hurdles
Duration:
Videos:	12