Strength Training for Hurdlers with Eric Kramer

Description

In this course, Coach Eric Kramer discusses the strength training & conditioning program he incorporates into his track & field team. A program that is beneficial to not only hurdles but sprints & jumps as well. He demonstrates drills and exercises that can help elevate the performance of athletes. He breaks down the principles of progression, overload, variation, and recovery.

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take a look at Coach Kramer's strength training for hurdlers today.

Lessons

INTRODUCTION

1 Intro to strength training 1:34 2 Coach Kramer’s Background 3:15 3 Fear 1:31 4 Course Overview 0:37

PRINCIPLES, ABILITIES & ELEMENTS

5 Training Principles 3:16 6 5 Biomotor Abilities 4:42 7 Grouping Elements - Part 1 3:01 8 Grouping Elements - Part 2 2:41 9 Event Specific Training 2:24

WEIGHT LIFTING COMPONENTS

10 Olympic Lifts 5:27 11 Static Lifts 2:21 12 Ballistic Lifts 4:00

OTHER STRENGTH COMPONENTS

13 Medicine Ball Exercises 3:32 14 Multi-Throws 3:10 15 General Strength Exercises 2:20 16 Plyometrics 3:11

TESTING

17 Highest Intensity In-Practice Testing 4:03 18 Testing - Weight Room 2:58

PUTTING IT ALL TOGETHER

19 Facilities 4:14 20 If I Could Only Do 2 Exercises 2:20 21 Typical Plan (Pre-Season) 3:16 22 Typical Plan (In-Season) 2:22 23 Bench/Squat Experiment 2:31 24 Mentors/Teachers 2:01

Q&A

25 Q&A 7:11

The Coach

Eric Kramer

Assistant Track & Field Coach - Sprint & Hurdle Specialist

Eric Kramer | Hurdles & Sprints Assistant Coach | Grand Valley State University | kramerer@gvsu.edu

Eric Kramer - Hurdles & Sprints Assistant Coach - Grand Valley State University - Former Head Coach at Wisconsin Lutheran College

Eric Kramer was hired in Fall 2022 as the Sprints and Hurdles coach at Division II national power Grand Valley State University. In 2 seasons with the Lakers, Kramer's hurdlers have accounted for 11 additions to the school Top 10 list, 7 NCAA participants, 4 All-American awards, & 7 GLIAC champions, including sweeping the podium (top 3) in the men's 60H & 110H in 2024.
Before being hired at GVSU, Kramer was the head coach of the Wisconsin Lutheran College men's and women's track & field teams. In three seasons as head coach, Kramer coached his athletes to 12 individual conference championships, earned 60 All-Conference awards, and broke 27 school records.

Kramer, who has over 17 years of collegiate coaching experience, has had athletes in the hurdle events set 23 school records, 26 individual conference champions, 35 conference runner-up finishes, 150+ conference scorers, 14 NCAA participants, 9 All-Americans, 2 Drake Relay Shuttle Hurdle Relay Championships, and 1 Deaflympic World Championship medalist in 400H.

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24 hours on-demand video

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Course Info

Rating:	(0)
Caterory:	Track and Field/Hurdles
Bookings:	17
Duration:
Videos:	25