Breaking Down Shot Put & Discus Throw Technique

by Global Throwing
Breaking Down Shot Put & Discus Throw Technique


In this comparison, Coach Hafsteinsson will breakdown the discus and rotational shot from some of the best in the world to make it relatable for younger throwers and coaches. The athletes being compared are as follows:

Name Personal Best World Lead IAAF Ranking
Daniel Stahl Discus ~ 71.86m 1 1
Frederick Dacres Discus ~ 70.78m 2 2
Andrius Gudzius Discus ~ 69.59m 6 4
Maggie Ewen Shot Put ~ 19.54m 4 6
Fanny Roos Shot Put ~ 19.06 8 8
Anita Marton Shot Put ~ 19.87 10 10



The Coach


Global Throwing

World class lectures in throwing events


Coach Vésteinn Hafsteinsson, one of the most accomplished throws coach in the world. He has worked with throwers from all over the world with massive success. Some of the athletes he has worked with include:

  • Gerd Kanter (Estonia) | PB 73.38m
  • Joachim B. Olsen (Denmark) | PB 21.63m
  • Fanny Roos (Sweden) | PB 19.29m
  • Daniel Stahl (Sweden) | PB 71.29m


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Caterory: Track and Field/Discus
Videos: 27