Brian Kula - Blending Treadmill and Traditional Training

Description

In this session, Brian Kula introduces a new approach to treadmill training, combining traditional ground-based techniques with cutting-edge treadmill technology. Leveraging his partnership with TechnoGym and the innovative Z Tread, Kula shares how this blend of methodologies has transformed his training model, especially for athletes in cold-weather or small-facility environments. Highlighting the importance of force production, technical precision, and multidirectional movement, Kula demonstrates how treadmill training can complement traditional methods to achieve faster results and elevate athletic performance.

Lessons

1 Blending Treadmill Training with Traditional Methods 3:29 2 Treadmills in Athletic Training and How They Improve Performance 2:27 3 Sprint Performance with Treadmills Benefits and Training Techniques 2:53 4 Sprint Training with Curved Treadmills in a Controlled Environment 2:43 5 Organic Outcomes of Running on Treadmills 1:58 6 Blending Treadmill Training, Speed Endurance, and Metabolic Factors 3:52 7 Integrated Ground and Tread Protocols 2:21 8 Bounce Fire Series 3:56 9 Progressive Sprint Training with Bounce/ Fire Series 5:03 10 Lateral Push and Foot Loading for Change of Direction 1:22 11 Lateral and Backward Bounces for Sprinting and Injury Recovery 3:57 12 Improving Sprinting and Agility with Bounce and Fire Drills 5:34 13 Treadmill Protocols for Speed, Mobility, and Performance 5:16 14 Training Speed and Acceleration with the Treadmill 4:36 15 Treadmill-Based Training for Acceleration, Strength, and Coordination 4:21 16 Treadmill Training Protocols Sample Session 1:55 17 Q and A: Curved Treadmills in Athletic Training and Group Workouts 5:53 18 Q and : Maximizing Athletic Performance with Treadmill Training 4:08 19 Q and A: Advancements in Athletic Training 5:22

The Coach

Track Football Consortium TFC

Brian Kula is a nationally recognized coach with over 22 years of experience in athletic performance and development. As a track & field, sport performance, and football coach, Kula has worked with thousands of athletes, including National Champions, All-Americans, Gatorade Players of the Year, and State Champions. His expertise spans all levels, from youth to professional athletes, including Division 1 standouts and NFL players like Christian McCaffrey.

A former All-American decathlete and Hall of Fame inductee at the University of Northern Colorado, Kula combines his background in kinesiology with decades of coaching to deliver innovative training methods. As the founder of Advanced Training System, Kula has pioneered multi-sport programs that emphasize strength, speed, agility, and recovery. His recent work integrates cutting-edge treadmill training with traditional ground-based methods to optimize performance for elite athletes, including Olympic hopefuls.

Kula's passion for helping athletes maximize their potential has earned recognition at the state, regional, and national levels, making him a sought-after speaker and consultant in the sports performance field.

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Strength & Conditioning
Bookings:	38
Duration:
Videos:	19