Chad Lakatos - Raising and Training Sprinters

Description

In this course, Coach Chad Lakatos, head track and field coach at Edwardsville High School, shares his expertise in raising and training sprinters and a little bit about what we did with his son growing up and what they do with their sprinters at Edwardsville. With over 22 years of coaching experience, Lakatos has guided numerous All-State athletes and state champions. From Holler’s “Feed the Cats” philosophy, he breaks down his approach to sprint training, focusing on performance, athlete well-being, and program success.

Lessons

1 Introduction to Chad Lakatos and his Coaching Staff 6:30 2 Old School Philosophy and The Change in Coaching Philosophy 4:15 3 Introduction to Clayton and Cruz 1:32 4 Early Sprint Training 2:20 5 Summer Speed Camp and Summer Track Meets 6:27 6 Multi-Sport Athletes 6:29 7 Coaching Philosophy at Edwardsville and Focus on Sprinting & Speed 5:43 8 Culture of Speed 2:40 9 Speed and Retro Drills 6:25 10 Winter Speed Training and Buckets 1:48 11 Max Speed Workouts 1:55 12 Speed Capacity and Lactate Workouts 4:05 13 X Factor Drill 3:55 14 Event Specifics and Pre-Meet Prep 2:05 15 Practice Timeline 4:44 16 Speed Kills and Drill 2:52 17 Contact Information of Chad Lakatos 1:43

The Coach

Track Football Consortium TFC

Chad Lakatos is the head track and field coach at Edwardsville High School, where he has led a successful program for 17 years. With over 20 years of coaching experience, Chad is known for developing top athletes, including All-State sprinters and state champions. Inspired by Tony Holler’s “Feed the Cats” philosophy, he focuses on innovative training methods, athlete well-being, and team success.

With the support of a dedicated coaching staff, Chad has built an environment where sprinters, hurdlers, jumpers, throwers, and distance runners improve. His approach prioritizes performance, happiness, and readiness, making Edwardsville’s program one of the best in the state. In this course, Chad shares his expertise on training sprinters, building a winning culture, and creating a lasting legacy in track and field.

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

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Course Info

Rating:	(0)
Caterory:	Track and Field/Sprinting
Bookings:	112
Duration:
Videos:	17