Chris Korfist - Complete Foot...for now
by Track Football Consortium TFC
Description
In this course, Chris Korfist will explore the role of the foot in athletic performance and injury prevention. As the body’s primary point of contact with the ground, the foot is central to propelling movement and maintaining efficiency. Chris will delve into how foot function or dysfunction impacts the entire body, often leading to compensatory patterns and injuries. From real-world examples and cutting-edge research, he will highlight the foot's influence on performance metrics, such as acceleration, and discuss strategies to optimize foot mechanics for maximum athletic efficiency.
Lessons
The Coach
Chris Korfist has been coaching track for 22 years in Illinois. He has coached at Hinsdale Central, Downers Grove North and York HS, producing 59 All-state track athletes, 3 individual state champions, 2 team state champions, 3 second place team finishes, and 2 3rd place finishes. He owns the Slow Guy Speed School which is a gym that focuses on running and athletic development from which other All-state athletes have trained. He used to run the Inno-sport website and wannagetfast.com with Dan Fichter. He also had the opportunity to work occasionally with some Olympic sprinters and other professional athletes.
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Sprinting |
| Bookings: | 39 |
| Duration: | |
| Videos: | 17 |
