Chris Korfist - The Rate

Description

In this session, Chris Korfist revisits stride length versus frequency, exploring their roles in running speed and athletic performance. He delves into the evolution of research from the 1980s and 90s, which initially linked strength training to speed improvement, and examines why these findings might not fully capture the complexities of stride mechanics.

Chris highlights recent advancements in understanding how rate and frequency impact running efficiency, focusing on muscle activation, timing, and the interplay between vertical force and limb velocity. By discussing concepts like "scissors" versus "switch" movements, he provides insights into optimizing stride mechanics for maximum performance. Learn how cutting-edge research and practical applications can enhance speed training and reduce compensatory patterns in athletes.

Lessons

1 Advancing Speed Training 1:11 2 The Role of Frequency, Muscle Activation, and Limb Velocity 1:53 3 Insights on Running Mechanics and Muscle Coordination 1:33 4 The Role of Switch and Scissors Movements 2:27 5 Intra-Limb and Inter-Limb Coordination for Improved Athletic Performance 2:44 6 Interaction between Interlimb and Intralimb Coordination during The Performance of Bimanual Movements 0:51 7 Marshal Over-Speed Training Techniques 3:05 8 Improving Sprinting Speed 2:09 9 Enhancing Sprint Speed Through Stride Rate and Reflexes 1:20 10 Sprint Speed with Suez Muscle Training 1:23 11 Role of the PSOAS and Rectus Femoris in Sprinting Performance 1:30 12 Muscle Activation for Improved Sprinting Performance 1:39 13 Muscle Coordination and Efficiency in Sprinting 1:21 14 Hamstrings, Psoas Major, and Thigh Muscles 4:44 15 Overspeed and Stride Frequency 1:01 16 Stride Length and Hip Coordination 1:53 17 Multi-Player Exercise and Leg Drive 1:36 18 Core Stability and Posterior Chain Strength 2:16 19 Hamstring Strain Injuries and the Role of the Trunk 2:28 20 Core Strength and Ribcage Control for Improved Posture and Performance 5:50

The Coach

Track Football Consortium TFC

Chris Korfist has been coaching track for 22 years in Illinois. He has coached at Hinsdale Central, Downers Grove North and York HS, producing 59 All-state track athletes, 3 individual state champions, 2 team state champions, 3 second place team finishes, and 2 3rd place finishes. He owns the Slow Guy Speed School which is a gym that focuses on running and athletic development from which other All-state athletes have trained. He used to run the Inno-sport website and wannagetfast.com with Dan Fichter. He also had the opportunity to work occasionally with some Olympic sprinters and other professional athletes.

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24 hours on-demand video

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Course Info

Rating:	(0)
Caterory:	Track and Field/Coaching Track & Field
Bookings:	35
Duration:
Videos:	20