Chris Korfist - Weight Room Exercises

1 Effective Weight Room Exercises for Speed Development 3:38 2 Torso Stability and Cervical Position for Sprinting Performance 3:03 3 Common Weight Room Mistakes Impacting Athletic Performance and Posture 1:01 4 Output Intent over Exercise 1:11 5 Sprinting Performance with Muscle Coordination Eccentrics 3:20 6 Key Factors for Sprinting Speed 6:00 7 Thigh Muscularity, Psoas Major, and Key Factors in Limb Velocity for Speed 1:16 8 Maximizing Speed 1:22 9 The Role of Hamstring Strength, Ankle Absorption, and Torque in Sprinting Speed 2:18 10 Hinge Mechanism and Torque in Sprinting 1:29 11 Comparing Hip Action in Weight Room and Sprinting 1:42 12 Hinge and Hamstring Extension for Sprinting Power 1:59 13 Oblique Activation and Core Stability for Enhanced Stride Mechanics 3:13 14 Torso Exercises for Sprinting 1:20 15 Role of Hamstrings in Sprinting 2:22 16 Leg Speed and Coordination for Sprinting 4:40 17 Eccentric Hamstring Training 3:28 18 Ankle Power, Basic Marshall Exercise, and Torque Development for Sprinting 3:16 19 Muscle Coordination and Inertia Measurement 1:41 20 Lateral Stability and Hip Control in Athletic Training 2:05 21 Optimizing Foot Drive, Force, Power, and Velocity for Sprinting Performance 4:00