Constraint Based Solutions to Common Javelin Technical Errors

1 Constraint Based Solutions - Overview 0:00 2 Coach Furey’s Background 0:00 3 Athlete’s Principles 0:00 4 Coach’s Principles 0:00 5 Constraint Based Drill Definition 0:00 6 Learning Principle Takeaway 0:00 7 Common Javelin Issues 0:00 8 Eyes Focused on Target 0:00 9 Constraint Drill - Target Throws 0:00 10 Running Posture and Acceleration 0:00 11 Constraint Drill - Kinley Transitions 0:00 12 Cross Step Rhythm 0:00 13 Constraints Drill - Javelin Factory Rhythm Runs 0:00 14 Constraints Drill - Medicine Ball Throw from Run 0:00 15 Sequence the Throw from the Ground Up 0:00 16 Constraint Drill - Preload Throws 0:00 17 Constraint Drill - Roll Throws 0:00 18 Position Yourself on the Runway for Success 0:00 19 Constraint Drill - Measured Run Ups 0:00 20 Constraint Drill - Throw Behind the Line 0:00 21 Practical Application 0:00 22 Summary / Takeaway 0:00