Discus and Shot Put Training for the Young Thrower

1 What Can We Control The Most and Least in Our Throwers? Free 1:55 2 Increase in Overall Strength and Power 1:55 3 Technical Excellence 1:38 4 Preparation to Compete 1:16 5 Throws Training 0:32 6 Annual Plan 1:30 7 Year Plan Sample Free 1:16 8 Weekly Plan or Microcycle 2:49 9 Daily Plan 1:47 10 Testing 2:00 11 Warm-up 0:27 12 The Rotational Shot Put and The Discus Throw 1:39 13 Specific Warm-Up and Throws Progression 2:00 14 Shot Put Release - Off Shoulder 1:15 15 Release - No Shoulder Turn 0:49 16 Release - Shoulder Turn and Block 0:40 17 Release with No Shoulder Turn Free 1:52 18 Release - Shoulder Turn w-Block 0:24 19 Hands on Hips - Pivot from Right to Left 1:09 20 Stick Drill - Power Position to Delivery 0:43 21 Stick and MB Drill - Power Position to OH Press 0:22 22 Slow Motion Power Position to Delivery 0:48 23 Resistance Band Simulation and Block Drill Half Power 2:06 24 Block Drill - 3-4 Position 0:41 25 Block Drill - Full Power Position 0:32 26 Medball Pick-up Power Position 0:53 27 Shot Put Power Position - NR 0:34 28 Discus Power Position - NR 0:42 29 Stick - MB Wheel Turns Free 1:42 30 Stick - MB Power Wheels 1:29 31 Stick - MB Wheel Turns to OH Press 0:58 32 Half Turn Throws - NR - Discus 1:09 33 Half Turn Throw - NR - Shot Put 0:28 34 2+1´s Wheel Turn Throw - Discus 1:23 35 Power Wheel Turn Throw - NR - Discus 0:44 36 Other Drills 3:27 37 Practice Progression 1:01 38 Glide Shot PutWarm Up and Throws Progression 2:28 39 Hands on Hips - Pivot from Right to Left 1:15 40 Stick Drill - Power to Delivery Position 0:44 41 Stick Drill - Power Position to OH Press 0:49 42 Slow Motion Power Position to Delivery 1:09 43 Resistance Band Simulation Drills Dominant and Non-Dominant 1:43 44 Block Drill - 1-2 Power Position Throw with Right Foot Pivot and Block 0:47 45 3-4 and Full Power Position Throw 0:53 46 Medball Pick-up Power Position Throw Free 1:49 47 Power Position - NR 0:44 48 Tap and Throw - NR 0:56 49 Power Position with Stepover - Toe Board 1:37 50 Step to Power Position - NR 1:29 51 Walk Back Throw - NR 1:53 52 Resistance Band - Glides to Power Position 0:56 53 Resistance Band Glide-Stop-Throw 0:36 54 Resistance Band Full Throw 0:55 55 Repeat Meltdown to Crouch Position - with and without Shot 1:56 56 Imitation Glide to Power Position 0:36 57 -A- Drill to Right Foot Snap Under and Throw Free 2:21 58 Repeat Fulls Down Line 1:23 59 Resistance Full Imitation 0:28 60 Stick-MB Drill - Fulls to OH Press 0:52 61 Glide-Stop-Throw - Work Thru Reverse 1:56 62 Resistance Band Full Throw - NR 0:30 63 Full Throws - NR 1:15 64 Full Throws 0:34 65 Practice Progression - Generally 3:59 66 Q&A 3:01