Jim Rolando - Good in March Better in May

Description

In this session, Jim Rolando will discuss the concept of "Good in March, Better in May," emphasizing how sprinters can improve their performance by focusing on the right priorities. From his experience coaching at both Huntley and Dundee Crown, Jim will share his unique approach to training, which balances old-school techniques with open-minded adaptability. He will also discuss how to stay focused on key objectives and avoid distractions during the competitive season, using real-life examples of sprinters who’ve overcome challenges to reach the state level. Jim’s session inspire coaches and athletes to dig deeper and refine their strategies for long-term success.

Lessons

1 Coaching Sprinters at Two Schools A Unique Approach to Training and Success 1:57 2 Lifting Athletes and Finding the Right Fit 3:29 3 Blending Old School Coaching with Purposeful Training 1:51 4 Coaching Legacy: Lessons Learned and Connections Made 3:30 5 How Did I Get Here 2:22 6 Using Wickets for Speed Development 3:16 7 A Decade of Dedication: Achieving Excellence in Track and Field 4:39 8 Developing Biomotor Skills and Preparing Athletes 6:21 9 Raider Way and D-C Speed 5:34 10 Building a Simple and Fun Sprinting Program 4:21 11 Developing Our Sprinters and Relays 5:34 12 Our Purpose Behind the Preparation Focus 2:10 13 A Holistic Approach to Mental and Physical Readiness in Track and Field 8:47 14 Acceleration Days Drills 6:26 15 Fun Recovery Drills for Sprinters 1:59 16 Speed, Fun, and Focus: Building a Championship Culture in Track and Field 6:12

The Coach

Track Football Consortium TFC

Jim Rolando has been a dedicated educator and coach at Huntley High School for over 23 years, specializing in business and elective classes. Additionally, he has spent the past five years helping out at Dundee Crown High School, where he assists his close friend, the head coach, in developing sprinters. Throughout his career, Jim has made a notable impact in the world of track and field, coaching numerous All-State sprinters and medaling in state relays. His unique ability to navigate two very different training environments has helped shape successful athletes and teams. Jim’s coaching philosophy focuses on lifting athletes to reach their potential, whether or not they initially appear to have the "right" attributes for sprinting.

Ratings and Reviews (0)

19,00 $

Purchase

Course

Add to Cart Add to Wishlist

This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Coaching Track & Field
Bookings:	34
Duration:
Videos:	16