wistcaclinic

Lifting For Throws with Vesteinn Hafsteinsson

by Wisconsin Track Coaches Association
Lifting For Throws with Vesteinn Hafsteinsson

Description

Lifting for Throws by Coach Vesteinn Hafsteinsson is a must-have course for any coach or athlete looking to maximize strength training for throwing events. Coach Hafsteinsson, a world-renowned throws coach, shares his expertise on how to develop explosive power through weightlifting. He breaks down key lifts like squats, deadlifts, cleans, and snatches, explaining their direct impact on shot put, discus, hammer, and javelin performance. The course dives into periodization, exercise selection, and proper lifting technique, ensuring athletes build strength without sacrificing mobility or risking injury. 

This course is essential for anyone serious about excelling in throws. Unlike generic strength programs, Lifting for Throws is designed specifically for the unique demands of throwers, with proven methods used by elite-level athletes. Coach Hafsteinsson’s insights help athletes generate more force, improve efficiency in the ring, and avoid common lifting mistakes that can hinder progress. Whether you’re a coach looking to structure a smarter training plan or a thrower striving to unlock your full potential, this course provides a blueprint for building the strength needed to compete at the highest level.

Lessons

The Coach

Vésteinn Hafsteinsson is a former Icelandic discus thrower and a renowned coach who has guided multiple athletes to Olympic and World Championship titles. With a deep understanding of throws and athlete development, he has left a lasting impact on the sport.

Athletic Achievements:

  • Four-time Olympian (1984, 1988, 1992, 1996) in discus throw
  • Best Olympic finish: 11th place (1992)
  • Five-time World Championships competitor (1983, 1987, 1991, 1993, 1995)
  • Personal Best: 67.64m in discus (1989)
  • Three-time NCAA All-American at the University of Alabama (1983, 1984, 1986)

Coaching Success:

  • Coached Gerd Kanter (Olympic & World Champion)
  • Coached Daniel Ståhl (Olympic & World Champion)
  • Known for developing elite-level throwing techniques and training methodologies

With decades of experience as both an athlete and a coach, Hafsteinsson continues to influence the world of throwing with his expertise and innovative training methods.

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Track and Field/Discus
Duration:
Videos: 14