Lorenzo Dolphus- Smart Training, Peak Performance & Season Planning
by THSCA Track & Field
Description
Get a smarter approach to planning your track season, developing sprinters, and preparing athletes to perform when it matters most.
In this practical course, Coach Lorenzo Dolphus shares the systems he uses to organize training blocks, schedule key workouts, track athlete progress, and prepare his team for important meets. Learn how to work around school schedules, facility limitations, and competition demands while keeping your athletes focused, healthy, and progressing throughout the season.
In this course, you’ll learn how to:
Plan your season with purpose by mapping out training blocks, key meets, school events, and qualification deadlines.
Design smarter sprint workouts based on event demands, training intensity, recovery, and appropriate training volume.
Track athlete development with repeatable testing, performance data, and progress comparisons.
Progress workouts effectively to develop speed and endurance while managing training demands.
Prepare athletes to peak by adjusting training volume and intensity around championship meets.
Organize more effective practices that build competition, confidence, accountability, and team chemistry.
Whether you coach junior high or high school track, this course gives you practical ideas and a repeatable framework you can adapt to your program—especially for sprinters and athletes competing in the 400 meters and below.
Stop guessing your way through the season. Plan with purpose, train with intention, and give your athletes a clearer path to peak performance.
Lessons
The Coach
Lorenzo Dolphus is an experienced track and field coach with a strong background as both an athlete and educator. A graduate of Deborah High School, Coach Dolphus went on to compete in track and field at Wayland Baptist University, where he developed his competitive experience under accomplished collegiate coaches.
His coaching career began in Killeen ISD at Liberty Hill, where he continued developing his knowledge of track training and athlete development. Drawing from his own experience as a high school and collegiate athlete, Coach Dolphus brings a practical approach to season planning, training schedules, pacing, strength and conditioning, and athlete development.
His experience overcoming limited training facilities has also shaped his philosophy of making the most of available resources and creating effective training programs regardless of circumstances.
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This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Coaching Track & Field |
