Practical Lifting Session for Throwers by coach Gerd Kanter

by Global Throwing

Description

Join us for a lecture from the European Discus Conference 2023 featuring Olympic Champion Gerd Kanter and World Champion Kristjan Ceh. In this practical demonstration session, Kanter and Ceh provide a comprehensive guide to discus throw specific lifting exercises and drills, offering step-by-step coaching insights and personalized suggestions for seamlessly integrating these techniques into your training routine. Whether you're an aspiring athlete or a seasoned professional, this session promises to enhance your understanding and proficiency in lifting for discus throwing.

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ALL LECTURES FROM THE EUROPEAN DISCUS CONFERENCE 2023

 - 3 Keys to Developing a Throwing System by Dane Miller
 - Lifting for Discus Throwers by Dane Miller
 - A Systematic Approach to the Discus by Mo Saatara
 - Technical Analysis of Mykolas Alekna by Mo Saatara
 - Practical Discus Throw Session by coach Gerd Kanter
 - Practical Lifting Session for throwers by coach Gerd Kanter

AND CHECK OUT ALL LECTURES FROM OUR PREVIOUS EUROPEAN THROWS CONFERENCES

 - All lectures

Lessons

1 Lecture Kristjan Ceh Practical Lifting Session 36:49

The Coach

Global Throwing

World class lectures in throwing events

Follow

Meet Gerd Kanter, the Olympic Champion. With an illustrious career as a discus thrower, Kanter's achievements include winning the gold medal at the 2008 Summer Olympics and clinching the 2007 World Championship title. His exceptional personal best throw of 73.38 m not only stands as the Estonian record but also ranks as the fourth-best mark of all time, solidifying his legacy as one of the sport's greatest athletes. World Champion Kristjan Ceh demontrates the exercises.

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