Preparing Explosive Athletes with COVID Restrictions

by Tyler Germain
Preparing Explosive Athletes with COVID Restrictions


Presented at the Virtual Speed and Performance Clinic, jumps coach Rob Assise from Homewood-Flossmoor High School shares how to get explosive athletes ready for the season when you may have minimal contact with them.


While the title of the talk indicates the COVID-restricted training aspect, the reality is that there are tons of great ideas here for athletes who may have to navigate COVID restrictions, limited facility access, or off periods like winter, spring, or summer break.


The Coach

Rob has 17 years of experience teaching mathematics and coaching track and field at Homewood-Flossmoor High School. He has also coached football and cross country. You can find writing of his at SimpliFaster, Track Football Consortium, Just Fly Sports, Field Focus, and ITCCCA.

You can follow Rob on Twitter at @HFJumps.

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Caterory: Track and Field/Coaching Track & Field