R.E.S.C.U.E - Javelin Technique Imagery Using a Single Process Cue

by Sean Furey

Description

This course- “R.E.S.C.U.E: Javelin technique and imagery in one process queue.” is part sport’s psychology, part javelin technique, and part training plan design. 

In this 60 minute session, Coach Sean Furey from Furey Athletics will talk about process cues (a word or phrase that elicits imagery or sensations associated with high level performance) and when/how to use them. He will describe his unique acronym process cue, RESCUE, that distills his 20 year throwing career into six phrases that describes his version of the javelin throw feelings and technique. He will relate these phrases to common javelin technical models and training means.

RESCUE- (R)un downhill, (E)yes locked at a focal, (S)mooth transition to crossovers, (C)ommit to the penultimate, (U)ncork to immediate pressure, (E)nergy up behind the head.

Enjoy your tour through Coach Sean Furey's throwing mind, just try not to get lost in there!

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Coach Sean Furey's process cue method and watch your results improve today! 

Lessons

INTRODUCTION

1 Intro Free 2:44

PROCESS CUES

2 What Is A Process Cue? Free 3:20 3 When Use a Process Cue? 3:26 4 Examples of Process Cues Free 1:44 5 Throwing Philosophy: RESCUE 1:23

RUN DOWNHILL

6 Technique & Feelings 2:14 7 Training Methods 1:11 8 Numbers 1:56

EYES LOCKED AT FOCAL POINT

9 Technique & Feelings 3:07 10 Training Methods & Numbers 1:49

SMOOTH TRANSITION

11 Smooth Transition to Cross Steps 3:22

COMMIT TO PENULTIMATE

12 Technique & Feelings 3:16 13 Training Methods 1:36 14 Numbers 1:31

UNCORK TO IMMEDIATE PRESSURE

15 Technique & Feelings 3:26 16 Training Methods & Numbers 2:49

ENERGY BEHIND THE HEAD

17 Technique 2:14 18 Feelings & Training Methods 3:45 19 Numbers 2:37

CONCLUSION

20 Take Away 1:30 21 RESCUE in Action & References 1:10

Q&A

22 Q&A 16:33

The Coach

Sean Furey

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Sean Furey | Furey Athletics | Men’s & Women's Track & Field Coach

Head coach and founder Sean Furey has been coaching and consulting with athletes since 2017. His students have ranged from the youth level, through high school, college and the Olympics. Prior to that, he has personal experience throwing the javelin competitively for over 20 years. He competed at the Olympics in London (2012) and Rio (2016) for the USA and won the USA Track and Field National Championships in 2010, 2014 and 2015. He is excited to develop athletes and pass the lessons he learned onto the next generation. Read more about him at fureyathletics.com.

Ratings and Reviews (2)

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Joe Venables

Considering myself both an athlete and teacher of the event for the last 7 years, I have to say this course is the most comprehensive collection of essentials. In only an hour, my mindset regarding the sport has shifted in a way that leaves me optimistic for future competitions! The course includes vital information regarding visual cues, mental techniques, and biomechanical analyses for success.

Apr 14, 22 05:57 PM

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Jose Ignacio Garcia

I'm a collegiate athlete, currently competing as a full time javelin thrower. This course is the most complete course of imagery. After watching all videos, it helped me further prepared to execute at my highest level with a calm mind. The full course come with valuable information regarding essential cues, biomechanical analyses, and techniques to keep the mind calm for successful PB'S.

Apr 22, 22 05:42 PM

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