Rob Assise- Differences 2024

Description

In his session, Rob Assise takes us through the evolution of his track program and the changes he's made over the past few years. He talks about how important it is to find the right balance between strength training and sprinting techniques like max velocity and acceleration. Rob also introduces exercises like the sprint float sprint, which help athletes improve their overall athleticism. Drawing from his experience working with private athletes, he shares how he's created an environment where athletes can reach their full potential. Attendees will walk away with practical strategies to apply in their own coaching, as well as the value of building a community of coaches who can learn from and support each other.

Lessons

1 Embracing Change and Growth in Coaching 4:42 2 Program Changes and Adaptations for Athlete Development 6:42 3 Past and Updated Training Structure for Sprinters and Jumpers 2:41 4 Kellen's Long Jump: Training Shifts and Performance 5:10 5 The Athleticism and Rhythm of Sprint Float Sprints 1:42 6 Beyond Research and the Velocity Cycle 2:18 7 Shifting Gears and Extending Sprint Distance with Poise 1:52 8 Impact of Sprint Training on Kellen's Jump Performance 1:42 9 In-Season Sprint Training for Better Outdoor Performance 4:59 10 Progression of Flying Sprints and Building Sprint Flow 1:54 11 Effective Sprint Cues and Techniques 5:13 12 Timing for Sprint Flow Sprint 2:47 13 Improving Jump Training with Technology and Communication 5:07 14 Female Athlete's Sprint Starts and Change of Direction: Methodology and Performance Enhancement 3:44 15 Dynamic Interventions for Enhancing Jump Training 0:55 16 Static Interventions and Method Static Interventions and Methods for Improving Sprint Starts in Athletes for Improving Sprint Starts in Athletes 4:59 17 Speed Development Methodology: Resistance and Sprint Circuits 5:57 18 Sprint Analysis and Training Adjustments 4:10

The Coach

Track Football Consortium TFC

Rob Assise is an assistant track and field coach at Homewood-Flossmoor High School, and the owner of Re-Evolution Athletics LLC. The mission of Re-Evolution Athletics is to provide people with the opportunity to maximize what they have been given through specific and sustainable methods.

Rob has over 20 years of teaching/coaching experience and has a love for training athletes who desire enhancing their ability in sprinting, jumping, and/or throwing. His diverse athletic and coaching background coupled with a global perspective in athletic development can help assist you in achieving your athletic goals!

REA offers private/semi-private/remote training, consulting, program design, and digital educational resources. Rob utilizes technology and equipment including SHREDmill, MuscleLab Contact Grid / Laser / Force Sensor, 1080 Sprint, Freelap and Brower automatic timing systems, and Enode Pro, to monitor progress and help adjust programming needs.

Rob has coached 131 state qualifiers, 85 of which reached all-state status during his time with the Homewood-Flossmoor High School Track and Field Program. He was named the 2023 Illinois Track and Field and Cross Country Assistant Coach of the year. Rob has made additional contributions to the coaching community through numerous presentations, blogs, digital education resources, and podcast appearances. He has certifications from: USTFCCCA (Technical), USTFCCCA (Jumps Specialist), Reflexive Performance Reset (Level 3), Square 1 System (Level 2), and Neurotyping System.

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19,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Coaching Track & Field
Bookings:	31
Duration:
Videos:	18