The Science of the 400M Dash with Derek Leininger, Ph.D.

Description

Presented by Dr. Derek Leininger, Ph.D., The Science of the 400M Dash is a deep dive into the biomechanics, race strategy, and training methodologies that define success in this demanding event. This course unpacks the key components of race distribution, energy system utilization, and physiological demands, equipping coaches with a data-driven approach to optimizing athlete performance.

Dr. Leininger breaks down the critical phases of the race—the start, the curve, and the home stretch—highlighting the strategic adjustments needed at each stage. From pacing and positioning to maintaining form under fatigue, he provides practical insights to help athletes maximize speed endurance and execute a well-paced effort. Additional topics include lane selection, technical execution, and individualized training plans to fine-tune an athlete’s ability to handle race stresses.

Whether you coach at the high school, collegiate, or elite level, this course delivers a powerful blend of science and practical coaching wisdom. Gain the knowledge to design smarter workouts, refine race strategies, and push your athletes to their peak performance in one of track and field’s most grueling events.

Lessons

1 Bridging Science and Coaching in the 400M Dash 4:14 2 Physiology 5:36 3 40 Second Wall 7:35 4 The 60-40 Energy Split 7:48 5 Why All Sprints Are Endurance Sprints 3:13 6 Reloading vs. Peaking: Finding the Right Approach 7:30 7 Training Differences: Gender & Age in 400m Coaching 2:40 8 Mastering the 400m: The Four P’s of Racing 4:17 9 4x400m Relay Lineup and Strategy 5:14 10 The Power of the 200-800m Group in Track Success 4:37 11 Recovery Between Sprints: How Long Is Enough? 6:49

The Coach

Paul De Leon

Dr. Derek Leininger, Ph.D., is a distinguished figure in track and field coaching, particularly renowned for his expertise in the 400-meter dash. His credentials include:

Co-Author: Dr. Leininger co-wrote "Breaking Down the Wall: Training the High School 400-Meter Runner" with the legendary coach Clyde Hart, offering insights into effective training methodologies for high school athletes.
Coaching Career: As a former high school track & field and cross country coach at Snider High School in Fort Wayne, Indiana, he led his team to a runner-up finish at the Indiana state championships.
Speaker and Educator: Dr. Leininger has been a featured speaker at numerous clinics and conferences, sharing his expertise on training methodologies and the science of the 400-meter dash.
Collaborations with Clyde Hart: He has collaborated with Coach Hart on various projects, including co-presenting at clinics and co-authoring training materials, reflecting his deep understanding of elite-level 400-meter training programs.

Dr. Leininger's contributions have significantly impacted coaching strategies for the 400-meter dash, blending scientific research with practical coaching applications to enhance athlete performance.

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24 hours on-demand video

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Course Info

Rating:	(0)
Caterory:	Track and Field/Sprinting
Duration:
Videos:	11