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Paul De Leon
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NEW!The Science of the 400M Dash with Derek Leininger, Ph.D.by Paul De LeonViews: 42FreePresented by Dr. Derek Leininger, Ph.D., The Science of the 400M Dash is a deep dive into the biomechanics, race strategy, and training methodologies that define success in this demanding event. This course unpacks the key components of race distribution, energy system utilization, and physiological demands, equipping coaches with a data-driven approach to optimizing athlete performance.
Dr. Leininger breaks down the critical phases of the race—the start, the curve, and the home stretch—highlighting the strategic adjustments needed at each stage. From pacing and positioning to maintaining form under fatigue, he provides practical insights to help athletes maximize speed endurance and execute a well-paced effort. Additional topics include lane selection, technical execution, and individualized training plans to fine-tune an athlete’s ability to handle race stresses.
Whether you coach at the high school, collegiate, or elite level, this course delivers a powerful blend of science and practical coaching wisdom. Gain the knowledge to design smarter workouts, refine race strategies, and push your athletes to their peak performance in one of track and field’s most grueling events.
Views: 42Free