Lesson 1:
Bridging Science and Coaching in the 400M Dash
Dr. Derek Leininger introduces his approach to 400-meter training, emphasizing a scientific foundation blended with real-world coaching insights. He shares how legendary coach Clyde Hart’s methods inspired his own coaching philosophy and how he adapted elite-level training principles for high school athletes. Dr. Leininger challenges traditional speed vs. endurance training models, advocating for a balanced approach that simultaneously develops both attributes. This session sets the stage for deeper discussions on race strategy, energy system utilization, and workout design.
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Presented by Dr. Derek Leininger, Ph.D., The Science of the 400M Dash is a deep dive into the biomechanics, race strategy, and training methodologies that define success in this demanding event. This course unpacks the key components of race distribution, energy system utilization, and physiological demands, equipping coaches with a data-driven approach to optimizing athlete performance. Dr. Le...
