TonyHoller

Feed the Cats: Top Explosive Exercises that Increase Speed

by Tony Holler
Feed the Cats: Top Explosive Exercises that Increase Speed

Description

“X-FACTOR” is the second course of an ambitious “Feed the Cats certification program created by Tony Holler.

Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football.

“X-FACTOR” gives the background needed to adopt the “Do Less, Achieve More” fundamentals needed to understand minimalist sprint training. The goal of the course is to give the off-season athlete everything they need to begin to indirectly train speed. The direct way to train speed is the subject of the first course, “The Speed Workout”. The videos are simple, detailed, and reproducible. Workouts can be done solo. With the crazy circumstances surrounding the pandemic, athletes may find this course to be exactly what they are looking for and the perfect companion to “The Speed Workout”.

More courses are on the way!

Follow Tony Holler on Twitter… @pntrack

Lessons

Feed The Cats 102
1 Introduction 0:51 2 Feed the Cats Approach 2:24 3 100m Illinois State Record 1:18 4 Never Let Today Ruin Tomorrow 0:53
Three Speed Days/Week
5 Sprint Workout 1:56 6 Offseason Programming 0:37 7 Speed and X-Factor Programming 2:30 8 X-Factor Days 6:16
Jumps and Bounds
9 Centerpiece of X-Factor Work 0:32 10 Pogo Jumps 1:25 11 Star Jumps 0:51 12 Assisted Plyos 0:47 13 Lateral Assisted Plyos 1:23 14 Box Jumps 0:57 15 Box Jumps: Double & Single Leg 1:41 16 Speed & Power Bounds 0:56 17 Observing 1:56 18 6 Bounds - 53' 1:24 19 Measured Bounds: 5x Single Leg - 46' 0:56 20 Bound & Stick 1:36 21 Upward Bounding 1:28 22 Measured & Competitive SLJ 1:11 23 Diagonal Bounds 1:02 24 Bounding High Hands 1:14
Lunges
25 Long Lunge 0:51 26 Rocket Lunge 0:31 27 Lunge Pop-Ups 0:37 28 Reverse Lunge 0:38 29 Extreme Iso Lunge 1:41 30 Russian Lunges 2:02
Booms
31 Boom Boom Booms 0:51 32 Boom Booms 0:24 33 Booms 0:14 34 Boom-Boom-Booms 0:13 35 Oscillatory Booms 1:10 36 Boom-Wicket Hybrids 1:07
Wickets
37 (Upright) 6' & 6" 1:53 38 (Down) Full Arms 2:17 39 Hands High 1:24 40 Airplane 0:16 41 Pistol 0:44 42 Hugs 0:11 43 Raise the Roof 0:09 44 Full Arms 1:10 45 Mechanics 2:16 46 Flat Wickets Spiked Up 6' 0:57 47 Timed Wickets 1:07 48 Competition Wickets 6' 0:23 49 Competition Wickets on Turf 5' 1:00
Hip Mobility
50 Overs and Unders 0:58 51 Leg Swings - Fast and High 1:36 52 Leg Swings 0:43
Acceleration
53 Block Starts 2:23
Bleacher Drills
54 Depth Jumps 1:55 55 Bosch Drills 2:41 56 Step Ups 1:53 57 Cat Jumps 3:36
Be Innovative
58 X-Factor Days 8:23 59 Feed The Cats 102 Quiz 60 Overview of Completion 2:26
Extra Material
61 Can Your Kid Sprint? 62 What Does Your Practice Look Like? 63 Record, Rank, & Publish: 8 Weeks of Alactic Training

The Coach

TonyHoller

Tony Holler

Head track coach at Plainfield North High School. 40 years experience coaching football, basketball, and track. Member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium with Chris Korfist

Follow

  • Head Boy's Track & Field at Plainfield North High School (IL)
  • Retired Chemistry Teacher
  • Public Speaker
  • Writer for FreelapUSA, SimpliFaster, & ITCCCA
  • Creator and Owner of "Feed the Cats"
  • Co-Owner of Track Football Consortium
  • Certified Teacher of Reflexive Performance Reset

Ratings and Reviews (3)

Terrence Staples Sr.

This is great, I am glad I purchased this course!

Oct 18, 20 04:42 PM

Victor Taylor

Excellent course. Many practical insights. Easy to follow, logical and well put together.

Dec 25, 20 01:27 PM

Brad Cooley

Great course!

Jan 10, 21 01:05 PM

This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (3)
Caterory: Track and Field/Sprinting
Bookings: 278
Duration:
Videos: 59