Salima Rockwell, Notre Dame -Coaching Systems, Practice Plans & Growth Mind
by THSCA Volleyball
Description
Step inside the gym with Selima Rockwell, four-time national champion coach, three-time All-American, and current head coach at Notre Dame. In this hands-on course, Coach Rockwell reveals the exact methods she uses to prepare practices, structure drills, and build winning habits that drive athlete performance on and off the court.
You’ll learn:
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How to design effective practice plans that keep athletes engaged and prepared.
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Warm-up progressions that fire the right muscles, prevent injury, and create consistency.
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Communication strategies that balance high standards with positive motivation.
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Techniques to develop a growth mindset and maximize player effort.
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On-court drills for arm swing mechanics, passing angles, defensive systems, and coverage.
Whether you’re a seasoned coach or just starting out, this course will help you transform your practices, elevate athlete performance, and create a culture of accountability and success.
Perfect for: volleyball coaches, trainers, and athletes who want to bring college-level systems and mindset training into their program.
Lessons
The Coach
Salima Rockwell is one of the most respected voices in volleyball today. A former three-time All-American setter at Penn State and member of the U.S. National Team, she went on to coach at the highest levels of the game.
Her journey includes nine years on staff at Penn State, where she helped guide the Nittany Lions to multiple national championships, and five seasons at the University of Texas, playing a key role in their 2012 NCAA title run.
In 2022, Rockwell was named head coach at the University of Notre Dame, where she has already racked up impressive wins while building a culture that blends high standards, accountability, and player joy.
Beyond the court, Salima is known for her authentic leadership style, her work as a sports commentator, and her ability to connect with athletes through a growth mindset approach that prepares them for success in sport and in life.
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This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
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| Caterory: | Volleyball/Defense |
