Volleyball 101

by CoachDaveCars

Description

http://www.volleyball1on1.com/dave-ca..., Includes over 32 new videos by Dave Carstenson to help improve your volleyball workouts! 

Dave Carstenson is BCAP National Beach Coach; NASM Certified Trainer; former USA Volleyball Florida Region Outdoor Director. At the 2011 AVCA Convention (2250+ Volleyball Coaches) Dave's Beach Clinics were the most attended clinic for beach at the convention.

This Series of drills and exercises demonstrate a sand court isn't just for playing sand volleyball. It can also be used for the strength training and conditioning of all volleyball athletes. With little equipment, you can make your training program dynamic by moving it outside and using the resistance of sand to intensify your workouts!

In this series of 36 Videos, Dave Carstenson demonstrates a variety of drills and routines coaches can apply to athletes of all levels. Conditioning plays a huge role in sand volleyball as the majority of the game is played out of system. Core strength, balance, and mental training will prepare athletes to be ready for anything and ready to play from any location on the court.

Filmed in Hermosa with Andor Gyulai (Volleyball1on1.com Owner), Dave Carstenson guides players through a demanding circuit training program designed to increase strength, speed, stamina, and stability, using a sand volleyball court as a training tool. Created for coaches and athletes, Coach Carstenson begins with a dynamic stretching routine that focuses on balance and core strength. Carstenson then guides players through a circuit training program consisting of volleyball-specific exercises, with emphasis on development of the legs and core.

Lessons

1 Beach Workouts 3:42

The Coach

CoachDaveCars

Follow

Dave Carstenson is BCAP National Beach Coach; NASM Certified Trainer; former USA Volleyball Florida Region Outdoor Director. At the 2011 AVCA Convention (2250+ Volleyball Coaches) Dave's Beach Clinics were the most attended clinic for beach at the convention.

Ratings and Reviews (0)

Post a question