Developing and Implementing a Wrestling System with Kevin Smith

1 Introduction 2:21 2 Designing a Wrestling System 0:51 3 The keys to a successful Wrestling System 1:29 4 Planing Practice 2:11 5 Developing Phases 2:31 6 Warm-up and Cool down drills 3:22 7 Warm-up with Coach 0:58 8 Stance Drill 1:13 9 Stance and Motion Drill 0:48 10 Level Change Drill 0:44 11 Down Block Drills 1:56 12 Fast Start Warm-Up Drill 0:32 13 Tie Control Drills 3:06 14 Double Leg Takedown 1:01 15 High Crotch Takedown 0:39 16 Single Leg Takedown 0:32 17 Single Finishes 1:53 18 Lines of Defense 0:41 19 Leg Attack Defense 1:25 20 Defense to Offense Front Headlock 1:57 21 Referee's Position 1:04 22 Bump, Pry-Collar, Set, Chop 1:57 23 Bar Tilts 1:58 24 Phases of Practices 2:10 25 Drill 1 1:33 26 Drill 2 0:35 27 Drill 3 0:31 28 Drill 4 0:29