Audio Classes

• Over 20 hours of live audio classes

• Better balance

• Increase functional strength

• Increase flexibility

• Improve mental toughness

• Hone your focus

• Refine your breathing

Includes:

Inside Spring Training – Hips

Now you can practice Yoga with Gwen anywhere you want! Join Gwen in and audio recording as she leads you through a live spring training yoga session. This LIVE spring training class outside focusing on all the needs of each position player on the field, everything you desire to be the best athlete you can be. From power of the hips to generate the home run, to the flexibility of the shoulder girdle to make the plays at the plate. These routines will focus on the strength + flexibility = power for every baseball player You can listen on your computer or even your phone!

• increase your strength and stability
• help your mental and physical endurance
• protect yourself from injury
• increase your mobility
• recover quicker
• enhance your rehab routines

Shoulder Twist and Back

Now you can practice Yoga with Gwen anywhere you want! Join Gwen in and audio recording as she leads you through a live yoga session. The title says it all if you have problems maintaining a great posture, deep breathing, or range of motion in the upper body this routine will not only address all the necessary stretches needed it will focus on back. When the back is tight the shoulders pick up the slack. The shoulders are vulnerable and the joint is shallow, so if this is your area of trouble this is the routine for you. You can listen on your computer or even your phone!

90 Degree Warrior Pose – Abs and Back

Take your yoga with you! Follow along as Gwen leads leads you through a live spring yoga session. Lets get in touch with the power laying dormant in your lower body. This routine will build strength in the legs which will increase power. At the same time opening and increasing flexibility to create the perfect storm. As an added bonus the poses we will rip the abs and to create a situation for a safe back. You can listen on your computer or even your phone!

Salute to the Earth

Now you can practice Yoga with Gwen anywhere you want! Join Gwen in and audio recording as she leads you through a live yoga session. This routine is the traditional salutation to the earth with a Gwen twist. I always add a few surprises to keep you interested and involved. For the most part this routine takes place low on you mat to elongate the spine and increase respiration, making a more efficient supple body. You can listen on your computer or even your phone!

30 Minute Baseball Warmup

Take Gwen with you on the Diamond! Gwen leads you through a 30-minute yoga warmup specially designed for baseball. In addition to our full-length spring training routine, this is a great warmup routine not only for baseball players but for any pregame or pre-workout, or if you just need the option of a shorter yoga class one day. Full body. Full pace. Full fun. You can listen on your computer or even your phone!

...and much, much more!