GwenLawrence

Baseball Warm-Up Card Tutorial Kit

by Gwen Lawrence
Baseball Warm-Up Card Tutorial Kit

Description

Downloadable warm up card for your baseball bag
Glove exercises pre game prep
Stretches formulated for the baseball softball player
All you need to add yoga to your baseball routine pre or post game

This Warm-up card was meticulously curated with baseball and softball players needs in mind.  This card with put you on the proper path for better performance, quicker recovery after games, and give you a firm grasps on restorative yoga for sports recovery

Lessons

The Coach

GwenLawrence

Gwen Lawrence

Owner of Power Yoga for Sports/Gwen Lawrence Yoga

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Gwen Lawrence – The Game-Changer in Athletic Performance

Gwen Lawrence, ECYT500, is a world-renowned sports performance yoga coach revolutionizing the way athletes train, recover, and compete. With over 30 years of experience, she has worked with 3,000+ elite athletes across the NFL, NBA, MLB, NHL, and MLS, as well as top college programs like Columbia, Yale, and UNC.

As the creator of Power Yoga for Sports, Gwen has helped legendary teams—including the NY Giants, NY Knicks, NY Mets, NY Rangers, NYC FC, and Red Bulls—enhance mobility, strength, focus, and injury prevention. Her 6 Power Yoga for Sports philosophies are designed to give athletes an unmatched competitive edge, ensuring peak performance, faster recovery, and career longevity.

Why Coaches, PE Teachers & Athletes Trust Gwen Lawrence

✔ Injury Prevention & Recovery: Proven techniques to keep athletes strong, flexible, and resilient
✔ Performance Optimization: Increases range of motion, agility, and power for all sports
✔ Mental Toughness & Focus: Teaches athletes how to stay calm, confident, and sharp under pressure
✔ Custom Training Programs: Tailored for teams, schools, and individual athletes at all levels

Recognized by ESPN Magazine as "The Best Innovation in Sports Medicine," Gwen has been a trusted advisor on NBC’s TODAY SHOW, Good Day NY, Dr. Oz, and ESPN, and has been featured in Men’s Health, Women’s Health, Shape, and Yoga Journal.

As the founder of a Yoga Alliance-registered training school, Gwen offers 200-hour and 300-hour yoga certifications, as well as an internationally recognized Power Yoga for Sports Teacher Training—available online in 19 countries. This program equips coaches, PE teachers, and trainers with game-changing tools to integrate into their athletic programs.

Train Smarter. Prevent Injuries. Perform at Your Best.

📺 Watch & Train: YouTube: Gwen Lawrence Yoga
📱 Follow for More: Twitter & Instagram @gwenlawrence | Facebook: Gwen Lawrence Yoga

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