GwenLawrence

Power Yoga for Sports Regeneration Restoration Kit

by Gwen Lawrence
Power Yoga for Sports Regeneration Restoration Kit

Description

  • reduce injury
  • tune into your body
  • spot imbalances
  • open your joints
  • increase range of motion
  • rejuvenate your body
  • prep for your next competition

I have finally created a course for everybody to experience what I have taught my professional athletes for years.  Yoga for injury recovery, sports rehab yoga and yoga for pain relief are the most sought after types of classes when I teach my professional athletes.  I have learned the most critical part of their success and longevity is proper regeneration, restoration and pre-game routines.  Now you have access to the exact same routines I taught the Pro's.  To spend this type of time with me personally would cost you thousands, here you have all the information, and experience with me for a fraction of the cost, in your own home on your own time.

I have created over 3 hours of easy-to-follow video routines

a travel cheat sheet so you can do a routine anywhere you are

and I have written all the routines out for you in a summaries PDF so you can download it to your phone and execute the routines no matter where you are even on the field of play where video would likely be inappropriate or unavailable.

I know you will enjoy this kit, and I am positive you will see the amazing results my pro's do!

Lessons

The Coach

GwenLawrence

Gwen Lawrence

Owner of Power Yoga for Sports/Gwen Lawrence Yoga

Follow

Gwen Lawrence – The Game-Changer in Athletic Performance

Gwen Lawrence, ECYT500, is a world-renowned sports performance yoga coach revolutionizing the way athletes train, recover, and compete. With over 30 years of experience, she has worked with 3,000+ elite athletes across the NFL, NBA, MLB, NHL, and MLS, as well as top college programs like Columbia, Yale, and UNC.

As the creator of Power Yoga for Sports, Gwen has helped legendary teams—including the NY Giants, NY Knicks, NY Mets, NY Rangers, NYC FC, and Red Bulls—enhance mobility, strength, focus, and injury prevention. Her 6 Power Yoga for Sports philosophies are designed to give athletes an unmatched competitive edge, ensuring peak performance, faster recovery, and career longevity.

Why Coaches, PE Teachers & Athletes Trust Gwen Lawrence

✔ Injury Prevention & Recovery: Proven techniques to keep athletes strong, flexible, and resilient
✔ Performance Optimization: Increases range of motion, agility, and power for all sports
✔ Mental Toughness & Focus: Teaches athletes how to stay calm, confident, and sharp under pressure
✔ Custom Training Programs: Tailored for teams, schools, and individual athletes at all levels

Recognized by ESPN Magazine as "The Best Innovation in Sports Medicine," Gwen has been a trusted advisor on NBC’s TODAY SHOW, Good Day NY, Dr. Oz, and ESPN, and has been featured in Men’s Health, Women’s Health, Shape, and Yoga Journal.

As the founder of a Yoga Alliance-registered training school, Gwen offers 200-hour and 300-hour yoga certifications, as well as an internationally recognized Power Yoga for Sports Teacher Training—available online in 19 countries. This program equips coaches, PE teachers, and trainers with game-changing tools to integrate into their athletic programs.

Train Smarter. Prevent Injuries. Perform at Your Best.

📺 Watch & Train: YouTube: Gwen Lawrence Yoga
📱 Follow for More: Twitter & Instagram @gwenlawrence | Facebook: Gwen Lawrence Yoga

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