Power Yoga for Sports Regeneration Restoration Kit
by Gwen Lawrence
Description
- reduce injury
- tune into your body
- spot imbalances
- open your joints
- increase range of motion
- rejuvenate your body
- prep for your next competition
I have finally created a course for everybody to experience what I have taught my professional athletes for years. I have learned the most critical part of their success and longevity is proper regeneration, restoration and pre-game routines. Now you have access to the exact same routines I taught the Pro's. To spend this type of time with me personally would cost you thousands, here you have all the information, and experience with me for a fraction of the cost, in your own home on your own time.
I have created over 3 hours of easy-to-follow video routines
a travel cheat sheet so you can do a routine anywhere you are
and I have written all the routines out for you in a summaries PDF so you can download it to your phone and execute the routines no matter where you are even on the field of play where video would likely be inappropriate or unavailable.
I know you will enjoy this kit, and I am positive you will see the amazing results my pro's do!
Lessons
The Coach
Gwen Lawrence is a Experienced Registered Yoga Teacher (E-RYT 500) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
"I transform lives from good to great, helping my clients reach their highest potential, using my 6 power yoga for sports philosophy's to Attain fitness, find Balance, Create goals, and Define personal happiness in work, school, family and life the way only an intuitive Yogi and seasoned MOM can"
Gwen has been a practicing fitness professional since 1990. Her current practice includes private yoga trainings, class instruction, team instruction and her Power Yoga for Sports, sports specific training, International travel to teach, TV appearances, Writing, Workshops and radio contributions. She has trained people around the world in 19 countries. Gwen's unique combination of dance, massage therapy, and yoga training experience, coupled with her extensive knowledge of anatomy and nutrition, provides her clients and athletes with overwhelming results.
Gwen Is the yoga instructor for many teams over the years including the NY Giants, NY Knicks, NY Mets, NY Redbulls, NY Rangers, NYC FC and members of the NY Yankees, several major colleges like: Columbia, Yale, Manhattan, UNC and many more.
Her writings appear in Men's Health, Men's Fitness, Women's Health, Women's Fitness, Cosmo, Fitness Magazine, Shape Magazine, Yoga Journal, Yoga Digest, Yoga Magazine, Details and espn.com and espn.com.
Gwen Starred as co-host in her own Nationally Syndicated on NBC TV show The Better Man Show and makes regular appearances on NBC TODAY SHOW, Good Day NY, and Dr. Oz as well as many Radio and TV news shows.
Gwen owns her own Yoga school registered to certify students with 200 and 300-hour trainings along with her online Power Yoga for Sports Teacher Training.
Gwen has been named Best of Westchester, and featured in ESPN Magazine as "The Best Innovation In Sports Medicine"
Gwen has 13 Power Yoga for Sports sport specific DVD's, a feature DVD with Gaiam, and published books Body Sculpting with Yoga, Tactical Mobility, Teaching Power Yoga for Sports and Self Care is Essential. You can take advantage of working with Gwen through Gaia TV, and her You Tube Channel Gwen Lawrence Yoga. Appears in 2019 Jade Yoga Calendar. Top 108 influential yogis Online.
Ratings and Reviews (0)
This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Yoga/Core Training |
