Referee Umpire Training Kit
by Gwen Lawrence
Description
Stay healthy through the season
Travel more comfortable
Reduce pain and injury
Sleep better
Decrease joint pain
Use this kit on the road and at home to stretch and regenerate the body and eliminate all the ailments that complicate a long season of travel, stress, anxiety and sleep deprivation. Why shouldnt you as a referee be treated to yoga for sports, yoga for sports conditioning, and strength and flexibility training? You run the courst just like hoops players, you storm the filed like baseball football and soccer stars! Learn functional movment, breathwork fir athletes, and yoga for mobility and recover. Yoga along with easy aromatherapy and meditation is the ultimate recipe for happiness and success.
Do not be intimidated by the terms, this kit is very user friendly for beginners and seasoned yoga fans. It is a compilation of
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Easy yoga video routines for stress, tightness (over 3 hours of video)
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Easy to follow yoga audio classes (over 3 hours of audio)
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Relevant articles
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Meditation scrips and pre-recorded audios for stress, anxiety, better sleep and more
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Easy beginner aromatherapy recipes for anti viral, stress reduction better sleep and more
Priceless for a longer healthier season!
Lessons
The Coach
Gwen Lawrence – The Game-Changer in Athletic Performance
Gwen Lawrence, ECYT500, is a world-renowned sports performance yoga coach revolutionizing the way athletes train, recover, and compete. With over 30 years of experience, she has worked with 3,000+ elite athletes across the NFL, NBA, MLB, NHL, and MLS, as well as top college programs like Columbia, Yale, and UNC.
As the creator of Power Yoga for Sports, Gwen has helped legendary teams—including the NY Giants, NY Knicks, NY Mets, NY Rangers, NYC FC, and Red Bulls—enhance mobility, strength, focus, and injury prevention. Her 6 Power Yoga for Sports philosophies are designed to give athletes an unmatched competitive edge, ensuring peak performance, faster recovery, and career longevity.
Why Coaches, PE Teachers & Athletes Trust Gwen Lawrence
Injury Prevention & Recovery: Proven techniques to keep athletes strong, flexible, and resilient Performance Optimization: Increases range of motion, agility, and power for all sports Mental Toughness & Focus: Teaches athletes how to stay calm, confident, and sharp under pressure Custom Training Programs: Tailored for teams, schools, and individual athletes at all levels
Recognized by ESPN Magazine as "The Best Innovation in Sports Medicine," Gwen has been a trusted advisor on NBC’s TODAY SHOW, Good Day NY, Dr. Oz, and ESPN, and has been featured in Men’s Health, Women’s Health, Shape, and Yoga Journal.
As the founder of a Yoga Alliance-registered training school, Gwen offers 200-hour and 300-hour yoga certifications, as well as an internationally recognized Power Yoga for Sports Teacher Training—available online in 19 countries. This program equips coaches, PE teachers, and trainers with game-changing tools to integrate into their athletic programs.
Train Smarter. Prevent Injuries. Perform at Your Best.
Watch & Train: YouTube: Gwen Lawrence Yoga
Follow for More: Twitter & Instagram @gwenlawrence | Facebook: Gwen Lawrence Yoga
Ratings and Reviews (0)
This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Yoga/Core Training |
| Tags: | yoga for referees , yoga for umpires , yoga for sports conditioning , yoga for recovery , yoga for joint pain , yoga for stress relief , yoga for sleep , yoga for mobility , yoga for athletes , aromatherapy for stress |
