Yoga Pose Book 1 and 2 Kit
by Gwen Lawrence
Description
These Books are simple to understand directions for doing yoga poses for athletes. If you are not a yoga teacher or you are, you can benefit from this set of guides. Your will see a picture of the pose, why it is good for athletes and what sports or positions could benefit from them the most. A must have for all coaches concerned with health and longevity of their athletes. Yoga is not just stretching anymore. learning these poses as they relate to athletics helps the athlete:
- Learn the right way to stretch for a specific sport
- Learn which poses are best for your sports and injury prevention
- Understand how the poses with help mobility needed for your position
- Combine certain yoga poses with your rehab and recovery routines for more effective muscle recovery
- and more.
Lessons
The Coach
Gwen Lawrence – The Game-Changer in Athletic Performance
Gwen Lawrence, ECYT500, is a world-renowned sports performance yoga coach revolutionizing the way athletes train, recover, and compete. With over 30 years of experience, she has worked with 3,000+ elite athletes across the NFL, NBA, MLB, NHL, and MLS, as well as top college programs like Columbia, Yale, and UNC.
As the creator of Power Yoga for Sports, Gwen has helped legendary teams—including the NY Giants, NY Knicks, NY Mets, NY Rangers, NYC FC, and Red Bulls—enhance mobility, strength, focus, and injury prevention. Her 6 Power Yoga for Sports philosophies are designed to give athletes an unmatched competitive edge, ensuring peak performance, faster recovery, and career longevity.
Why Coaches, PE Teachers & Athletes Trust Gwen Lawrence
Injury Prevention & Recovery: Proven techniques to keep athletes strong, flexible, and resilient Performance Optimization: Increases range of motion, agility, and power for all sports Mental Toughness & Focus: Teaches athletes how to stay calm, confident, and sharp under pressure Custom Training Programs: Tailored for teams, schools, and individual athletes at all levels
Recognized by ESPN Magazine as "The Best Innovation in Sports Medicine," Gwen has been a trusted advisor on NBC’s TODAY SHOW, Good Day NY, Dr. Oz, and ESPN, and has been featured in Men’s Health, Women’s Health, Shape, and Yoga Journal.
As the founder of a Yoga Alliance-registered training school, Gwen offers 200-hour and 300-hour yoga certifications, as well as an internationally recognized Power Yoga for Sports Teacher Training—available online in 19 countries. This program equips coaches, PE teachers, and trainers with game-changing tools to integrate into their athletic programs.
Train Smarter. Prevent Injuries. Perform at Your Best.
Watch & Train: YouTube: Gwen Lawrence Yoga
Follow for More: Twitter & Instagram @gwenlawrence | Facebook: Gwen Lawrence Yoga
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This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Yoga/Core Training |
| Tags: | yoga for athletes , yoga pose guide , yoga for sports , yoga for injury prevention , yoga for muscle recovery |
