13-Day Challenge - Day 11 - Footwork Focus by Pat Freeman

1

Day One - Inside Out Progression
2

Day Two - Drift Progression
3

Day Three - Two Dribble Combo
4

Day Four - East West Pound Series
5

Day Five - The Basics
6

Day Six - Hand Exchange
7

Day Seven - Drifts on the Move
8

Day Eight - Shift Progression
9

Day Nine - Three Dribble Combo
10

Day Ten - Triple Threat
Lesson 11:
Day 11 - Footwork Focus
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- Footwork Focus
  
  Pocket Dribble R
  
  Pocket Dribble L
  
  2 Dribble Drop R
  
  2 Dribble Drop L
  
  2 dribble drop cross
  
  2 dribble drop between
  
  2 dribble drop behind
  
  1 dribble drop between cross R
  
  1 dribble drop between cross L
  
  Freestyle
  
  Ferris Wheel
12

Day 12 - Cross Jab Series
13

Day 13 - Step Back Series