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13-Day Challenge
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Now Playing: Day Six - Hand Exchange
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  • 1

    Day One - Inside Out Progression
  • 2

    Day Two - Drift Progression
  • 3

    Day Three - Two Dribble Combo
  • 4

    Day Four - East West Pound Series
  • 5

    Day Five - The Basics
  • Lesson 6:
    Day Six - Hand Exchange

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    • Hand Exchange

       

      Two dribble cross touch

      One dribble cross touch

      Cross and touch every time

      Two dribble between touch

      One dribble between touch

      Between every time

      Two dribble behind touch

      One dribble behind touch

      Behind every time

      Cross between behind touch

      Defensive slides

      Box

  • 7

    Day Seven - Drifts on the Move
  • 8

    Day Eight - Shift Progression
  • 9

    Day Nine - Three Dribble Combo
  • 10

    Day Ten - Triple Threat
  • 11

    Day 11 - Footwork Focus
  • 12

    Day 12 - Cross Jab Series
  • 13

    Day 13 - Step Back Series

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13-Day Challenge

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