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13-Day Challenge
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Now Playing: Day Eight - Shift Progression
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  • 1

    Day One - Inside Out Progression
  • 2

    Day Two - Drift Progression
  • 3

    Day Three - Two Dribble Combo
  • 4

    Day Four - East West Pound Series
  • 5

    Day Five - The Basics
  • 6

    Day Six - Hand Exchange
  • 7

    Day Seven - Drifts on the Move
  • Lesson 8:
    Day Eight - Shift Progression

     view description
    • Shift Progressions

       

      Two Dribble Shift Crossovers

      One dribble shift crossovers

      Shift every time crossovers

      Two dribble shift between

      One dribble shift between

      Between shift every time

      Two dribble shift behind

      One dribble shift behind

      Shift behind every time

      Freestyle shifts (every time)

  • 9

    Day Nine - Three Dribble Combo
  • 10

    Day Ten - Triple Threat
  • 11

    Day 11 - Footwork Focus
  • 12

    Day 12 - Cross Jab Series
  • 13

    Day 13 - Step Back Series

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13-Day Challenge

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