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13-Day Challenge
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Now Playing: Day Seven - Drifts on the Move
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  • 1

    Day One - Inside Out Progression
  • 2

    Day Two - Drift Progression
  • 3

    Day Three - Two Dribble Combo
  • 4

    Day Four - East West Pound Series
  • 5

    Day Five - The Basics
  • 6

    Day Six - Hand Exchange
  • Lesson 7:
    Day Seven - Drifts on the Move

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    • Drifts on the Move

       

      One dribble cross drift and go R

      One dribble cross drift and go L

      One dribble between drift and cross back into pull up R

      One dribble between drift and cross back into pull up L

      One dribble behind drift into shot

      One dribble behind drift into shot

      One dribble cross into any double move R

      One dribble cross into any double move L

      One dribble freestyle R

      One dribble freestyle L

      5 min push up challenge

      5 min sit up challenge

  • 8

    Day Eight - Shift Progression
  • 9

    Day Nine - Three Dribble Combo
  • 10

    Day Ten - Triple Threat
  • 11

    Day 11 - Footwork Focus
  • 12

    Day 12 - Cross Jab Series
  • 13

    Day 13 - Step Back Series

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