13-Day Challenge - Day Ten - Triple Threat by Pat Freeman

1

Day One - Inside Out Progression
2

Day Two - Drift Progression
3

Day Three - Two Dribble Combo
4

Day Four - East West Pound Series
5

Day Five - The Basics
6

Day Six - Hand Exchange
7

Day Seven - Drifts on the Move
8

Day Eight - Shift Progression
9

Day Nine - Three Dribble Combo
Lesson 10:
Day Ten - Triple Threat
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- Triple Threat
  
  Jab Hesi Go into shot R
  
  Jab Hesi Go into shot L
  
  Jab Shot Fake 1 dribble speed stop behind R
  
  Jab Shot Fake 1 dribble speed stop behind L
  
  Jab - Step through- rip and go into retreat dribble
  
  Jab - Step through - rip and go into retreat dribble
  
  Shake Shake R
  
  Shake Shake L
  
  Split Catch Shimmy R
  
  Split Catch Shimmy L
  
  Core workout
11

Day 11 - Footwork Focus
12

Day 12 - Cross Jab Series
13

Day 13 - Step Back Series