13-Day Challenge - Day 12 - Cross Jab Series by Pat Freeman

1

Day One - Inside Out Progression
2

Day Two - Drift Progression
3

Day Three - Two Dribble Combo
4

Day Four - East West Pound Series
5

Day Five - The Basics
6

Day Six - Hand Exchange
7

Day Seven - Drifts on the Move
8

Day Eight - Shift Progression
9

Day Nine - Three Dribble Combo
10

Day Ten - Triple Threat
11

Day 11 - Footwork Focus
Lesson 12:
Day 12 - Cross Jab Series
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- Cross Jab Series
  
  Cross Jab R
  
  Cross Jab L
  
  Between Jab R
  
  Between Jab L
  
  Behind Jab R
  
  Behind Jab L
  
  Between Jab Cross into pull up R
  
  Between Jab Cross into pull up L
  
  Between Jab double move R
  
  Between Jab double move L
  
  Jump Series
13

Day 13 - Step Back Series