13-Day Challenge - Day Four - East West Pound Series by Pat Freeman

1

Day One - Inside Out Progression
2

Day Two - Drift Progression
3

Day Three - Two Dribble Combo
Lesson 4:
Day Four - East West Pound Series
view description
- East West Pound Series
  
  R hand
  
  L Hand
  
  R hand all 3 ways (side front side)
  
  L hand all 3 ways
  
  Into 3 moves - Cross Cross Between
  
  EW Pound then Cross between Cross
  
  EW Pound Cross Between Behind
  
  EW Pound Between Between Behind
  
  EW Pound Behind Behind Between
  
  EW Pound Any 3 moves
  
  Crunches
  
  Reverse Crunches
5

Day Five - The Basics
6

Day Six - Hand Exchange
7

Day Seven - Drifts on the Move
8

Day Eight - Shift Progression
9

Day Nine - Three Dribble Combo
10

Day Ten - Triple Threat
11

Day 11 - Footwork Focus
12

Day 12 - Cross Jab Series
13

Day 13 - Step Back Series