RaySawyer
15 Week Body Transformation
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Now Playing: Day 10 (Workout)
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  • Chapter 1: Week 1

  • 1

    Day 1

  • 2

    Day 2 (Workout)

  • 3

    Day 3: Nutrition Advice - Carbs, Insulin and Calories

  • 4

    Day 4 (Workout)

  • 5

    Day 5 (Workout)

  • 6

    Day 5 (Update)
  • Chapter 2: Week 2

  • 7

    Day 9 (Workout)

  • Lesson 8:
    Day 10 (Workout)

     view description
    • Watch Rays day 10 workout with an option for beginners. Small update on body weight.

  • 9

    Day 11

  • 10

    Day 12
  • Chapter 3: Week 3

  • 11

    Day 15

  • 12

    Day 21 (Week 1 - 3 progress)
  • Chapter 4: Week 4

  • 13

    Day 23

  • 14

    Day 23
  • Chapter 5: Week 5

  • 15

    Day 31
  • Chapter 6: Week 6

  • 16

    Day 38
  • Chapter 7: Weeks 7 to 9

  • 17

    Day 52

  • 18

    Day 54 (End of Challenge)

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15 Week Body Transformation

Begin your journey to feel better and get in the best shape of your life in 15 weeks. In this course, head fitness instructor at Warrior Box, Ray Sawyer breaks down his proven fitness regimen week by week to help you see results FAST!

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