Chapter 1: Week 1
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Day 1
Lesson 2:
Day 2 (Workout)
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- Watch Ray take on one of his benchmark workouts called Harriet. Please have a go at home. Its not a competition its purely a snapshot of your fitness in time for you to improve upon. Ray had already done a workout at lunch also which was felt on the burpees. Good Luck i hope you enjoy having a go at this workout.
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Day 3: Nutrition Advice - Carbs, Insulin and Calories
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Day 4 (Workout)
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Day 5 (Workout)
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Day 5 (Update)
Chapter 2: Week 2
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Day 9 (Workout)
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Day 10 (Workout)
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Day 11
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Day 12
Chapter 3: Week 3
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Day 15
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Day 21 (Week 1 - 3 progress)
Chapter 4: Week 4
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Day 23
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Day 23
Chapter 5: Week 5
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Day 31
Chapter 6: Week 6
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Day 38
Chapter 7: Weeks 7 to 9
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Day 52
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Day 54 (End of Challenge)