Watch Ray take on one of his benchmark workouts called Harriet. Please have a go at home. Its not a competition its purely a snapshot of your fitness in time for you to improve upon. Ray had already done a workout at lunch also which was felt on the burpees. Good Luck i hope you enjoy having a go at this workout.
Begin your journey to feel better and get in the best shape of your life in 15 weeks. In this course, head fitness instructor at Warrior Box, Ray Sawyer breaks down his proven fitness regimen week by week to help you see results FAST!