Hi Warriors. Give this workout ago. This is day 4 of the challenge and things are going well. The workout is a TABATA, 20 seconds of work, 10 seconds of rest for 8 rounds so total of 4 minutes of work on each exercise. The exercises are on the beginning of the video and during if following along, the orbit levers are not on as the video cut out but hold your legs in the air when lying down and make small circles, hands on the floor. Hope you enjoy.
Begin your journey to feel better and get in the best shape of your life in 15 weeks. In this course, head fitness instructor at Warrior Box, Ray Sawyer breaks down his proven fitness regimen week by week to help you see results FAST!