Chapter 1: Week 1
1

Day 1
2

Day 2 (Workout)
3

Day 3: Nutrition Advice - Carbs, Insulin and Calories
Lesson 4:
Day 4 (Workout)
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- Hi Warriors. Give this workout ago. This is day 4 of the challenge and things are going well. The workout is a TABATA, 20 seconds of work, 10 seconds of rest for 8 rounds so total of 4 minutes of work on each exercise. The exercises are on the beginning of the video and during if following along, the orbit levers are not on as the video cut out but hold your legs in the air when lying down and make small circles, hands on the floor. Hope you enjoy.
5

Day 5 (Workout)
6

Day 5 (Update)
Chapter 2: Week 2
7

Day 9 (Workout)
8

Day 10 (Workout)
9

Day 11
10

Day 12
Chapter 3: Week 3
11

Day 15
12

Day 21 (Week 1 - 3 progress)
Chapter 4: Week 4
13

Day 23
14

Day 23
Chapter 5: Week 5
15

Day 31
Chapter 6: Week 6
16

Day 38
Chapter 7: Weeks 7 to 9
17

Day 52
18

Day 54 (End of Challenge)