RaySawyer
15 Week Body Transformation
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Now Playing: Day 52
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  • Chapter 1: Week 1

  • 1

    Day 1

  • 2

    Day 2 (Workout)

  • 3

    Day 3: Nutrition Advice - Carbs, Insulin and Calories

  • 4

    Day 4 (Workout)

  • 5

    Day 5 (Workout)

  • 6

    Day 5 (Update)
  • Chapter 2: Week 2

  • 7

    Day 9 (Workout)

  • 8

    Day 10 (Workout)

  • 9

    Day 11

  • 10

    Day 12
  • Chapter 3: Week 3

  • 11

    Day 15

  • 12

    Day 21 (Week 1 - 3 progress)
  • Chapter 4: Week 4

  • 13

    Day 23

  • 14

    Day 23
  • Chapter 5: Week 5

  • 15

    Day 31
  • Chapter 6: Week 6

  • 16

    Day 38
  • Chapter 7: Weeks 7 to 9

  • Lesson 17:
    Day 52

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    • a big gap between videos. fell off the band wagon for a week or so and then refound my motivation etc. it is hard to stay on track you just gotta find your motivation again. keep going guys.

  • 18

    Day 54 (End of Challenge)

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15 Week Body Transformation

Begin your journey to feel better and get in the best shape of your life in 15 weeks. In this course, head fitness instructor at Warrior Box, Ray Sawyer breaks down his proven fitness regimen week by week to help you see results FAST!

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