RaySawyer
15 Week Body Transformation
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  • Chapter 1: Week 1

  • 1

    Day 1

  • 2

    Day 2 (Workout)

  • 3

    Day 3: Nutrition Advice - Carbs, Insulin and Calories

  • 4

    Day 4 (Workout)

  • Lesson 5:
    Day 5 (Workout)

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    • A short video of the technique/strength workout i did today. It isnt so much against the clock its more working on weaknesses such as the hand stand push ups. Pick 2 exercises you struggle with and away you go.

  • 6

    Day 5 (Update)
  • Chapter 2: Week 2

  • 7

    Day 9 (Workout)

  • 8

    Day 10 (Workout)

  • 9

    Day 11

  • 10

    Day 12
  • Chapter 3: Week 3

  • 11

    Day 15

  • 12

    Day 21 (Week 1 - 3 progress)
  • Chapter 4: Week 4

  • 13

    Day 23

  • 14

    Day 23
  • Chapter 5: Week 5

  • 15

    Day 31
  • Chapter 6: Week 6

  • 16

    Day 38
  • Chapter 7: Weeks 7 to 9

  • 17

    Day 52

  • 18

    Day 54 (End of Challenge)

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15 Week Body Transformation

Begin your journey to feel better and get in the best shape of your life in 15 weeks. In this course, head fitness instructor at Warrior Box, Ray Sawyer breaks down his proven fitness regimen week by week to help you see results FAST!

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